Blended diet to lose weight and purify the body

• Efficiency:5 kg in 7 days
• At your place:7 days

General rules

Many people mistakenly believe that smoothies are a drink. It is in fact a nutritious, healthy, tasty and low-calorie mixture prepared using a blender from various food ingredients. A cocktail can replace a full lunch or dinner, depending on the ingredients used to prepare it. The smoothie diet promises to get rid of 2 extra kilos in a week without experiencing a constant feeling of hunger and irritability in this context.

From English, literally the word "smooth"translates as gentle, soft, insinuating. The birthplace of smoothies is England, where they are widely used by office workers as a lunch or light snack. A freshly prepared cocktail can be a very satisfying dish due to its high fiber content foods, which have a positive effect on the functioning of the digestive tract. The mixtures are easily digestible and do not cause a feeling of heaviness after taking.

For effective weight loss, it is best to use fresh fruits and vegetables (with the exception of high-calorie bananas and grapes), natural juices and other low-calorie foods as components of a smoothie diet. The weight loss process will begin quickly and without much effort on the part of the person losing weight. Thanks to the puree-like consistency, the salt balance is normalized, the body is saturated with useful substances and vitamins. The absence of hunger allows you to avoid unhealthy snacks between main meals. The daily calorie content of food consumed is reduced, snacks are eliminated, which has a positive effect on the weight loss process.

Variety

Detox diet

A three-day detox diet allows you to get rid of 2-3 extra pounds and further cleanse your body. The menu is based on lighter drinks.

Breakfast	fresh juice of 2 oranges with the addition of a walnut, a slice of lime and sprouted grains.
Lunch	carrot juice 150 ml; 2 tomatoes with parsley and sorrel.
Dinner	rice or almond milk; strawberries and kiwi 2 pcs.
Afternoon snack	1 apple; berries; peaches 2 pcs.
Dinner	a glass of yogurt; granola; 1 apricot.

Liquid smoothie diet

The drinking version lasts 3 days and is more suitable for cleansing the body. The main condition for this method is to start the day with fruits and end with herbs and vegetables.

Breakfast	orange juice 1 glass; pineapple slices.
Lunch	a handful of strawberries; half a glass of milk; sesame.
Dinner	celery stalk; 50 ml of carrot juice; 50 ml of pomegranate juice; a teaspoon of flaxseed oil.
Afternoon snack	half a glass of kefir; tomatoes 2 pieces; green salad with dill and sprouted cereals.
Dinner	cucumber 1 pc. ; tomato 1 pc. ; Sorrel; carrot juice 100 ml.

Directions

The smoothie diet is recommended for weight correction and for eliminating extra pounds.

Authorized products

You can use low-calorie vegetables and fruits to make smoothies. The basis of any diet smoothie is low-fat kefir or natural yogurt. As a supplement you can use sesame, sunflower seeds, cereals, muesli, berries (frozen or fresh) and dried fruit (pine, almonds, walnuts). You can add ginger and flax seeds to taste.

Table of permitted products

	Proteins, g	Fats, gr	Carbohydrates, gr	Calories, kcal
Vegetables and greens
vegetables	2. 5	0, 3	7. 0	35
Fruit
fruit	0, 8	0, 3	11. 5	56
Berries
berries	0, 7	0, 3	9. 4	44
Mushrooms
mushrooms	3. 5	2. 0	2. 5	thirty
Nuts and dried fruit
peanuts	15. 0	40. 0	20. 0	500
Raw materials and condiments
ginger	1. 8	0, 8	15. 8	80
cinnamon	3. 9	3. 2	79, 8	261
Honey	0, 8	0, 0	81, 5	329
Dairy products
skimmed milk	2. 0	0, 1	4. 8	31
kefir 0%	3. 0	0, 1	3. 8	thirty
kefir 1%	2. 8	1. 0	4. 0	40
kefir 1, 5%	3. 3	1. 5	3. 6	41
10% cream (low fat content)	3. 0	10. 0	4. 0	118
natural yogurt 2%	4. 3	2. 0	6. 2	60
Cheeses and ricotta
cheese	24. 1	29, 5	0, 3	363
0% ricotta (low fat)	16. 5	0, 0	1. 3	71
ricotta 0. 6% (low fat)	18. 0	0, 6	1. 8	88
Bird
chicken breast	23. 2	1. 7	0, 0	114
turkey	19. 2	0, 7	0, 0	84
Egg
omelette	9. 6	15. 4	1. 9	184
egg	12. 7	10. 9	0, 7	157
Fish and seafood
fish	18. 5	4. 9	0, 0	136
Alcohol-free drinks
waterfall	0, 0	0, 0	0, 0	-
mineral water	0, 0	0, 0	0, 0	-
green tea	0, 0	0, 0	0, 0	-
Juices and compotes
composed	0, 5	0, 0	19. 5	81
juice	0, 3	0, 1	ninety two	40
*the data is intended for 100 g of product

Products completely or partially limited

Ready meals must not be cooked to ensure maximum preservation of nutrients and vitamins. All smoked meats, dried fruits, marinades and pickles should be excluded from the diet. Chocolate, baked goods, baked goods and sweet culinary products are prohibited.

The water and drinking regime is also limited: carbonated drinks, coffee and products containing alcohol are prohibited. You should not consume fermented milk and dairy products with a fat content of more than 1. 5%.

Table of prohibited products

	Proteins, g	Fats, gr	Carbohydrates, gr	Calories, kcal
Fruit
canned fruit	0, 5	0, 1	9. 5	40
Nuts and dried fruit
candied fruit	2. 0	1. 0	71. 0	301
dried fruit	2. 3	0, 6	68. 2	286
Snacks
french fries	5. 5	30. 0	53. 0	520
banana chips	2. 3	33. 6	50, 7	519
Cereals and porridge
Porridge	3. 3	1. 2	22. 1	102
Bakery products
bread	7. 5	2. 1	46. 4	227
Confectionery
baursak	6. 8	2. 6	45. 8	234
jam	0, 3	0, 2	63. 0	263
jam	0, 3	0, 1	56. 0	238
marshmallows	0, 8	0, 0	78, 5	304
candies	4. 3	19. 8	67, 5	453
Lukma	2. 0	2. 1	75. 6	380
cookie	7. 5	11. 8	74. 9	417
cake	3. 8	22. 6	47. 0	397
jam	0. 4	0, 2	58. 6	233
gingerbread	5. 8	6. 5	71. 6	364
Sochnik	10. 1	8. 8	40, 5	274
dough	7. 9	1. 4	50. 6	234
Halva	11. 6	29. 7	54. 0	523
Chuck Chuck	8. 6	1. 9	77, 9	363
Ice-cream
ice-cream	3. 7	6. 9	22. 1	189
cakes
cake	4. 4	23. 4	45. 2	407
Chocolate
chocolate	5. 4	35. 3	56, 5	544
Raw materials and condiments
mayonnaise	2. 4	67. 0	3. 9	627
sugar	0, 0	0, 0	99, 7	398
salt	0, 0	0, 0	0, 0	-
Dairy products
sour cream	2. 8	20. 0	3. 2	206
Meat products
pig	16. 0	21. 6	0, 0	259
salò	2. 4	89. 0	0, 0	797
Bacon	23. 0	45. 0	0, 0	500
dried ham	22. 6	20. 9	0, 0	279
raw smoked pork belly	7. 6	66. 8	-	632
meat paté	16. 4	23. 3	0. 4	277
cutlets	16. 6	20. 0	11. 8	282
Sausages
boiled sausage	13. 7	22. 8	0, 0	260
smoked sausage	16. 2	44. 6	0, 0	466
smoked sausage	9. 9	63. 2	0, 3	608
sausages	10. 1	31. 6	1. 9	332
sausages	12. 3	25. 3	0, 0	277
pork chops	10. 0	33. 0	0, 0	337
Bird
duck	16. 5	61. 2	0, 0	346
goose	16. 1	33. 3	0, 0	364
game	34. 0	6. 5	0, 0	200
Oils and fats
cooking fat	0, 0	99, 7	0, 0	897
Alcoholic beverages
whiskey	0, 0	0, 0	0. 4	235
grog	0, 0	0, 0	0, 0	220
Gin	0, 0	0, 0	0, 0	220
cognac	0, 0	0, 0	0, 1	239
liquor	0, 3	1. 1	17. 2	242
beer	0, 3	0, 0	4. 6	42
Port wine	0. 4	0, 0	12. 0	163
punch	0, 0	0, 0	30. 0	260
rum	0, 0	0, 0	0, 0	220
scope	0, 5	0, 0	5. 0	134
chacha	0, 1	0, 1	0, 5	225
Champagne	0, 2	0, 0	5. 0	88
Alcohol-free drinks
Coca Cola	0, 0	0, 0	10. 4	42
coffee	0, 2	0, 0	0, 3	2
Lemonade	0, 0	0, 0	6. 4	26
Mirinda	0, 0	0, 0	7. 5	31
Pepsi	0, 0	0, 0	8. 7	38
elf	0, 1	0, 0	7. 0	29
*the data is intended for 100 g of product

Smoothie Diet, Weekly Menu (Meal Plan)

Monday

Breakfast	porridge puree 100 g; kiwi 1 pc. ; iced peach tea.
Lunch	fruit cocktail based on apple, kiwi and apricot; a glass of pineapple juice.
Dinner	pieces of chicken breast; Rice pudding; Herbal tea.
Afternoon snack	low-fat ricotta with pieces of fresh fruit; a glass of apple juice.
Dinner	beef soup; mushroom soup; Herbal tea.

Tuesday

Breakfast	steamed oatmeal; pineapple and orange smoothie.
Lunch	celery soup; a glass of berry jelly.
Dinner	fish broth with pieces of fish; a glass of iced tea to taste.
Afternoon snack	cocktail made with red apple, carrots, spinach, beetroot and dill; from oats.
Dinner	vegetable salad blended in olive oil; a glass of apple juice.

Wednesday

Breakfast	pear and pumpkin salad with natural yogurt; steamed oatmeal; cranberry juice (fresh or frozen).
Lunch	milk and fruit smoothie with added vegetables.
Dinner	chicken broth with pieces of boiled chicken breast; a glass of gelatin; muesli with berries.
Afternoon snack	a glass of carrot juice; lettuce leaves and some greens.
Dinner	celery salad puree, apples, young lettuce leaves in olive oil; a glass of pineapple juice; blueberry ricotta.

Thursday

Breakfast	oatmeal with apricot and peach pieces; a glass of grape juice; strawberry yogurt.
Lunch	2-3 fresh vegetables; onion soup; watermelon juice.
Dinner	fresh vegetable puree (first simmer and then blend with a blender); pieces of boiled turkey; a glass of herbal tea.
Afternoon snack	a glass of milkshake; fresh fruit.
Dinner	fresh herb vegetables; Rice pudding; a glass of pineapple juice.

Friday

Breakfast	oatmeal with low-fat cottage cheese; 1 green apple; a glass of herbal tea.
Lunch	Strawberry milkshake with sesame seeds.
Dinner	beef soup; fruit puree; a glass of iced fruit tea.
Afternoon snack	mushroom soup; a glass of cucumber juice.
Dinner	celery, apple and lettuce puree in olive oil; orange and lime smoothie with nuts to taste.

Saturday

Breakfast	oatmeal with fruit pieces; a glass of herbal tea.
Lunch	rice water; celery soup.
Dinner	chicken broth with beans; strawberry smoothie.
Afternoon snack	milkshake; fresh fruit.
Dinner	pre-stewed vegetable puree; a glass of orange juice.

Sunday

Breakfast	rice porridge with apricot pieces; a glass of orange juice.
Lunch	tomato soup; a glass of herbal tea; orange jelly.
Dinner	mushroom soup; a glass of cucumber juice.
Afternoon snack	any low-calorie fruit; walnut milkshake.
Dinner	oat pudding with fresh berries; fruit cocktail based on kiwi, green apple and pineapple.

Diet smoothie recipes

Before preparing the cocktail, all products must be thoroughly washed, peeled, de-seeded and cut into pieces. It is better to mix foods of different density in equal proportions, for example grapefruit and apple. Diet shakes must not contain sugar or sugar substitutes. Below are the recipes with photos.

Banana and strawberry smoothie

Main components:

• half a ripe banana, peeled;
• frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) – 150 g;
• low-fat natural yogurt or low-fat kefir 1% – 150 ml;
• low-fat cottage cheese – 1 tbsp. L.

Recipe

Use a blender to blend the berries and banana until smooth, then add the kefir and blend again. At the end you can add a spoonful of ricotta. Banana can be replaced with peach or apricot.

Vegetable smoothie

Main components:

• a bunch of dill;
• broccoli florets (150 g);
• spices;
• low-fat kefir as a base (150 ml).

Recipe

Boil the inflorescences for a few minutes, leave to cool. Mix kefir, cabbage, tender dill sprigs and herbs to taste in a blender.

Holiday smoothie for weight loss

Main ingredients:

• fresh or frozen strawberries - 6 berries;
• half the pulp of a ripe banana;
• half a glass of natural yogurt;
• freshly squeezed orange juice;
• chopped flax seeds - 1 tbsp. table spoon.

Recipe

Use a blender to beat all the ingredients and add ice cubes to the ready-made cocktail.

Smoothie recipes to cleanse the body

Vegetable smoothie to cleanse the body

Main ingredients:

• green apple – 1 pc. ;
• banana – 1 pc. ;
• peeled cabbage leaves - 1 cup;
• parsley - half a cup.

Recipe

Peel the banana and apple. Cut the veins off the cabbage leaves and chop everything with a knife. You can tear the parsley with your hands and put the brushes in the blender bowl. Grind all the ingredients and pour a glass of water into the bowl. The resulting homogeneous consistency is ready for use.

Sicilian smoothie to purify the body

The presented cocktail not only perfectly cleans the intestinal lumen, but also improves the functioning of the cardiovascular system and lowers blood pressure. The cocktail is not recommended for use by people with low blood pressure - hypotensives.

Main ingredients:

• spinach – 1 cup;
• carrots – 6 pieces;
• watercress - 1 cup;
• celery – 4 sprigs;
• red pepper – 2 pieces;
• medium-sized ripe tomatoes – 3 pieces;
• garlic cloves – 4 pcs.

Recipe

Cut the tomatoes, carrots and peppers into cubes. Pass the garlic cloves through a press and add the pulp to the blender bowl along with the bunches of herbs. Add the chopped peppers and carrots to the bowl. Mix everything until smooth using a blender, add tomatoes at the end. It is best to drink this cocktail in the morning to start the cleansing process of the body and give a boost of energy for the whole day.

In case of failure

In case of failure, the diet can be continued as usual, but you need to be prepared for the fact that the expected and final plumb line will be different.

Give up the diet

The correct tactics for exiting the diet will prevent you from regaining the weight you have lost with difficulty. For three weeks after completing the smoothie diet, you should eat oatmeal for breakfast, meat or vegetable soups for lunch, and salads for dinner. It is important to maintain a drinking regime. If you follow these simple rules, you can avoid not only digestive problems, but also record the results obtained. The presented diet program is very easy to tolerate and after a month it can be repeated again.

Contraindications

• breastfeeding period;
• carry on a pregnancy;
• diseases of the kidneys and hepatic system.

The smoothie diet is contraindicated in cases of anorexia, as well as for people suffering from bulimia and other eating disorders caused by outbursts and psycho-emotional problems.

For children

The diet is not intended for use in children.

During pregnancy and breastfeeding

Pregnant and breastfeeding women can consume fruit and vegetable smoothies only as an addition to the main and nutritious food. A future mother or a new mother needs to eat well to support her body and that of her baby, providing the necessary micro and macro elements.

Advantages and disadvantages

professionals	Downsides
strengthen the immune system; effective weight loss; no harm to health; without restrictions; improve the functioning of the digestive tract; easy tolerability of the components of the diet; improvement of the condition of the skin and hair; "delicious" diet.	inability to follow a diet with an excessively active lifestyle; inability to use the diet for diseases of the renal system and liver; risk of digestive disorders.

Similar diets

• Rainbow Diet;
• Plant-based diet;
• Fruit diet.

Important terms

Cocktails are a great alternative to chocolates and delicious sandwiches, which are very difficult to refuse. To lose weight by drinking cocktails, it is important to follow several rules.

• You should not drink smoothies, but eat them with a teaspoon, so that the feeling of satiety comes faster and the appetite decreases;
• drinks should be consumed 5 times a day;
• serving for one serving – one tall cocktail glass (250 g);
• be sure to peel persimmons, oranges, kiwis and mandarins;
• pass hard fruits, root vegetables and greens (celeriac, beets, carrots, apples, pears) through a fine grater;
• small vegetables need to be chopped;
• All components of the smoothie must be mixed using a blender;
• The diet cannot be followed for more than 7 days, because. . . low-calorie cocktails are not able to provide the body with the necessary amount of carbohydrates, proteins and fats;
• do not forget the rules for exiting the diet so that the lost weight does not return in double volume;
• Maintain a water consumption regime (no more than 3 liters per day).

Advise

The diet requires preliminary preparation. Within 5 days before starting a limited diet, you need to prepare your body: exclude flour, salty, sweet and fried foods from your diet. 2 days before the diet you need to reduce portions of soups, cereals and dairy products.

• use more fruit to make the cocktail thicker;
• The basis of the cocktail should be natural yogurt, low-fat kefir;
• You can add a little honey for taste;
• mixing varieties of sweet and sour fruit will give you a richer and more intense flavour;
• avoid additives such as ice cream, cream, sorbet, etc. ;
• You can add a handful of your favorite nuts on top of a ready-made cocktail;
• You can use absolutely any juice, taking into account your taste preferences.

Comments from nutritionists

Very often, leading nutritionists recommend shakes to their patients as an addition to the weight loss process. You can come up with recipes yourself. You can add banana as an easily digestible component, but it is better to consume this cocktail immediately after training for quick recovery. Nutritionists are of the opinion that smoothies not only promote weight loss but also improve the immune system and reduce the risk of colds and flu.

Reviews of the smoothie diet and its results

The cocktail diet is very well tolerated and rarely leads to failure. Despite all the restrictions, the diet remains varied and tasty and does not become boring. The weight on the presented diet is not so large, but in a week you can adjust your weight by minus 3-4 kg. Those suffering from gastropathies and pancreatic diseases have felt discomfort in recent days, but flare-ups of chronic gastrointestinal diseases have rarely been recorded. The reviews are mostly positive. The diet works, and if you ultimately follow simple rules, you can fix your weight for a long time.

". . .When you put colorful cocktails on the table, it is very beautiful and guests are perplexed by such a diet. How tasty and healthy it is! Thanks to the pomegranate smoothies, my hemoglobin level increased and the shortness of breath also disappeared. This is incredible. I have been following this slimming method for a long time; I try to set aside a week for myself once a month and dedicate it entirely to smoothies. And I noticed that I began to have colds much less often and completely forgot about ARVI. Every time I come up with more and more new recipes, experimenting with the allowed ingredients. For those who are considering it, I highly recommend trying this bright, juicy, delicious diet unlike any other.

Price of the diet

The smoothie diet may seem expensive compared to others due to the high abundance of fresh fruits, berries, and vegetables.