Many people, regardless of gender, have looked at personal photographs and realized that “this was my ideal weight.”Awareness comes when 10 kg plus are added to the "ideal" weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!
The best motivation to lose weight is to think about the extra pounds every day before eating, look at photos where your belly is visible, or put a photo of yourself in a swimsuit on your phone's screensaver for a few days.
If you already feel a little nauseous from low-fat kefir, eggs and chicken fillet boiled without salt and spices, this tasty and effective diet is just for you!
The effectiveness and focus of the diet
Not many women in the world have exactly the figure that they prefer and that suits them.Excess weight is one of the main causes of various pathological diseases, depression and insecurity.
When you realize that you can look better, the first thing you need to do is start carefully monitoring your diet.Buy only healthy products, eat healthily and rationally.Learn the basics of a correct nutritional menu and first try to resist for at least a week.Losing weight won't take long!
In the evening carefully monitor the contents of the plate (in the evening errors are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.
So, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition that should be prepared every day.
A common problem when losing weight is that the weight stays at one number and does not decrease.And every morning, for 2-3 days, this situation causes panic.It would seem that I no longer need a diet!Now I have definitely lost those extra pounds!But the burden remains treacherously at some point.
This happens for the following reasons:
- incorrect distribution of proteins, fats and carbohydrates.
Solution:Avoid late dinners with fast carbohydrates.
- An unpleasant/strict diet leads to breakdowns.The so-called swing: throw away, collect, throw away, collect.
Solution:add daily calories and eat healthy foods evenly to lose weight quickly.
- lack of daytime activity.Sedentary lifestyle.According to the principle: I eat little + I move little = slow metabolism.
Solution:move more often during the day.In sedentary working conditions, take mandatory breaks to walk and move.Or mandatory morning cardio before work.
- you eat as many calories as you burn.
Solution:reduce your calorie intake or add exercise, which will help you lose weight quickly.
A tasty diet for quick weight loss will help you avoid all the reasons.To achieve results and lose weight of different sizes, you need a properly designed diet menu, compliance with the diet and daily calorie intake, which is calculated individually.
If you are used to eating delicious foods, then a delicious weight loss diet based on proper nutrition will be right for you.
Basic rules
A tasty diet will help you lose weight comfortably.This nutritional system involves changing your diet within 14 days.If you follow the suggested recipes, your metabolism will speed up and the total number of calories during the week will be balanced.
After the diet, it is advisable to reconsider your diet and start monitoring your health so that this weight loss never affects your weight again.
For a tasty diet to be effective, you need to follow 6 rules:
- Breakfast: 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
- If you don't overeat in the evening, you will wake up in the morning with a good appetite.
- Your breakfast menu should contain carbohydrates and proteins, as they will help you stay full longer.Breakfast helps you cheer up, your head starts to think better, and delicious food will help you with this.
- There is no exact answer to the question "What should be the diet: proteins or carbohydrates?"So it's best to support the idea that everything on the menu should be balanced.
- Don't forget to drink a glass of water before eating.
- Don't violate menus and recipes.
Extra pounds in the body cause a lot of problems before the onset of summer.After all, you want to be the most beautiful and wear any dress without trying to cover every part of the body that has suffered from excess weight.
A tasty diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve the overall tone of the body.And even the slimming diet for the laziest adapts to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.
The diet allows you to change the schedule of days of the week in the menu.It is forbidden to change the order of meals to lose weight effectively!
Daily diet: 3 meals.
Sample menu for the week
Monday
- delicious cottage cheese casserole with cherries;
- Caesar Salad";
- omelette with vegetables.
Tuesday
- oatmeal with banana and a spoonful of peanut butter;
- delicious muffins with chicken breast;
- cottage cheese with fruits and berries.
Wednesday
- vegetable salad;
- courgette pancakes;
- toast with salad and eggs.
Thursday
- smoothie made from yogurt, oatmeal and fruit ground in a blender;
- trout with pesto;
- bread with ricotta and strawberries.
Friday
- oat pancakes;
- delicious baked fish with lemon;
- oatmeal with berries and fruits.
Saturday
- toast with slices of avocado and salmon;
- vegetable stew in soy sauce;
- muffins with vegetables.
Sunday
- spinach quiche;
- battered chicken breast;
- fruit salad.
Recipes for a tasty diet
Thanks to the huge hype that girls and women have created around the world about losing weight a couple of days before summer, even a child knows what a "diet" is.
What should you eat to lose weight?The Tasty Diet offers modified recipes for delicious dishes.These are popular recipes that will help you lose weight and in the fight for a beautiful body.
For a tasty diet to be effective it is necessary to eat in small portions, excluding large portions and fasting.
The effectiveness of this “delicious” weight loss lies in the fact that a person loses weight gradually.This helps him maintain weight even after the diet.
This menu offers Caesar salad.
Caesar
Ingredients:
- Chicken – 300 grams
- Bread with bran – 2 pcs.
- Lettuce leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, seasonings
Delicious seasoning:
- Yogurt (1 piece)
- Garlic (1 clove)
- Mustard (1/2 teaspoon)
- Salt
Preparation:
- fry chicken;
- in the same pan let the bread dry;
- Cut the fried breast, dry bread into cubes;
- Chop lettuce and tomatoes;
- Grate the cheese on a coarse grater.
Preparation of the seasoning:
- Pour the yogurt into a bowl
- Squeeze the garlic there
- Add mustard and salt
- Mix well
- Add to salad
“Delicious diet” muffins with vegetable filling
Ingredients:
- Broccoli - 3 florets
- Egg – 2 pcs
- Ground oatmeal - 6 tablespoons.spoons
- Rice flour - 6 tablespoons.spoons
- Milk - by eye, until a pasty consistency
- Salt, soda.
- For the sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs, ground oatmeal, rice flour, salt and soda in a bowl;
- Bring to the desired consistency with the milk;
- Place 2 tablespoons on baking sheets.tablespoons of prepared pasta;
- Arrange the vegetables on top and cover with the mixture;
- Place in a preheated oven (180/200 degrees) for 40 minutes.
Quiche with spinach
Ingredients for the dough:
- Wholemeal flour – 100 grams
- Oatmeal – 50 grams
- Rice flour – 50 grams (you can do without it)
- Olive oil - 2 tablespoons.the.
- Salt - 1/2 tsp.
- A little sweetener.
- Egg - 1 pc.
- Water – 100 ml
Filling:
- Spinach – 100 grams
- Adyghe cheese – 100 grams
- Egg - 3 pieces
- A little milk.
Preparation:
- Boil the fresh spinach for just 1 minute;
- Mix the ingredients for the dough and roll it out;
- Arrange in the pan so that the edges touch the sides;
- Use a fork to make a few holes in the bottom;
- Chop the spinach;
- Grate the cheese on a coarse grater;
- Beat the eggs in a bowl;
- Add spinach and cheese;
- Pour in a little milk;
- Add sweetener and salt;
- Mix everything and pour into the mold over the dough;
- Fold the edges of the dough and brush them with oil;
- Bake at 180 degrees for 40 minutes.
Delicious diet muffins with chicken breast
Ingredients:
- Chicken breast – 2 pcs.
- Oat bran – 150 grams
- Light cheese – 200 grams
- Champignons – 200 grams
- Egg – 2 pcs
- Bunch of greenery
Preparation:
- Cook the chicken breast and mushrooms for 10 minutes;
- Chop the breast and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all the ingredients and arrange them on the trays;
- Cook for 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss, but also for every day.And the 7-day menu is so varied that the word “diet” is no longer scary.Cook for the joy of your family!
A delicious weight loss diet, with such a rich and tasty menu, will help you quickly lose a few pounds in 14 days.It is important to stick to the daily menu and diet.After this method of losing weight, you need to monitor your diet and introduce active physical activity into your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!