When you decide to use a diet to say goodbye to extra pounds, you need to remember: any diet is stress for the body.And many wonder: are diets really good for you?
Healthy diet to lose weight
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet for weight loss should, first of all, be safe, balanced in the content of essential nutrients and also enriched with vitamins and minerals.Unfortunately, most new diets do not respect this principle and therefore cannot be followed for a long time.
After studying numerous diets, scientists have come to the conclusion that the healthiest diet for those who want to lose weight are low-calorie diets with little fat and easily digestible carbohydrates.If the supply of fat from the outside is insufficient, the body begins to obtain energy by decomposing its own adipose tissue.If your energy consumption increases further, for example by exercising, the weight loss process will be even faster.But no truly healthy diet for our body requires the complete rejection of fats!We need them too, like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also involves reducing easily digestible carbohydrates (sweets, chocolate, sweets, sugar, etc.) in your diet.
The healthiest foods
Any diet should be built using not only low-calorie, but also healthier foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Obviously not.They should be consumed boiled or fried on the grill without using fat;
- Wholemeal bread;
- Fruit, vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat dairy products and fermented milk products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Meat and fish of fatty varieties;
- Various sausages;
- Walnuts;
- Caviar;
- Minimize the consumption of chocolate and sugar;
- Fatty dairy products, spicy cheeses.
Healthy Diet by Karl Lagerfield
Healthier foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial weight loss diet, he felt he had the right to share his experience with other people and wrote a book.In it he outlined the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and lean fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Top quality oils and fats.Take vegetable oil with caution: no more than 3 tablespoons.per day;
- Milk and cottage cheese should be low-fat;
- Wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld advises against using when following a healthy diet:
- Fatty cheeses;
- Dried beans;
- Exclude cherries, grapes, bananas and figs from the fruit.
Instead of sugar, Karl Lagerfield advises supporters of a healthy diet to eat sweeteners.
Further recommendations from Karl Lagerfeld
According to the author of this healthier nutrition system, protein supplements should be included in the diet.One pack contains the daily requirement of proteins and amino acids, including essential ones.
Benefits of a healthy diet
A healthy diet does not create any particular problems when creating a menu.Moreover, if a healthy diet for weight loss is combined with physical activity, the extra pounds not only quickly disappear, but never return.
The desire for healthier nutrition should become the norm of life of every sane person.After all, a healthy diet, if consistently followed, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - all this is the end result of any more correct nutrition system.
It is also important that a healthy diet allows you to gradually get rid of excess weight, without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depressive conditions.