The protein diet is based on the products that meat lovers are used to seeing in their lives.But despite this, it also has many restrictions and requirements.
Pros and cons of a protein diet.
As has been discovered, the insufficient quantity of proteins consumed by one person every day is very harmful, since the protein is the most important material for the growth of the fabrics.If proteins in the body are not enough, weight loss will occur due to the combustion of muscle mass, not fat.If proteins are consumed every day in sufficient quantities, this will contribute to the development of the muscles and the formation of a good figure.It is for this reason that the protein diet is so popular among athletes and above all the cultural.
The essence of the protein diet.
The essence of the protein diet is understandable for everyone.Carbohydrates are administered glucose to the body, when carbohydrates are consumed, the quantity of glucose in the body increases, therefore it decreases quickly, which causes a feeling of hunger.Consequently, excess weight increases, but a complete saturation does not occur.After removing carbohydrates and fat from the diet, the body will have to use its reserves to produce energy and, therefore, the fat will go.
The protein diet or Atkins diet is still: the Kremlin, the astronaut diet, the egg and many other subspecies of the protein diet allow you to lose 3-8 kilograms in 2 weeks.
The positive moments in the protein diet are:
- There is no constant feeling of hunger, since proteins are very well saturated;
- Upon completion of the protein diet, the risk of increasing the previous weight is minimal, because after this diet in your habit will enter the level of harmful rapid carbohydrates.
Protein diet menu.
The protein diet menu is not a law.The main rule of the protein diet is to control the amount of carbohydrates used (no more than 20-40 g per day).It is also necessary to eat 25-30 g of protein in each meal.The main products of the protein diet are: poultry, meat, fat cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting on a protein diet, you will have to distribute your diet in 7-8 meals per day, in small portions (1-2 handful).Breakfast should take place within the first 20-30 minutes after awakening and the last easy meal-2-3 hours before bedtime.Before each meal, in about 20 minutes you need to drink a glass of clean hot water.Due to the fact that in small portions there may be a lack of vitamins and minerals, calcium and potassium can be washed out, so the body should also give a vitamin mineral complex from the pharmacy.
The approximate menu of the protein diet (these portions are better divided into 2 meals, lean meat and sea fish eats only in boiled form):
|
|
Morning |
Day |
Evening |
|
| 1st day |
150 g of beef, salad made of sauerkraut with peas - 100 g, not sweet green. |
Beef - 150 g, cabbage salad with pepper and herbs, 1 piece of black bread. |
White fish - 150 g, beets with sour cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g of pork, 1 apple, green tea. |
|
150 g of pork, sau-20-150 g salad. |
|
| 4th day |
100 g 9% of cottage cheese, green tea cup, coffee |
Beef, stewed with carrots-150-200 g, fresh fruit-150 g. |
150 g of tomatoes with fresh onions with vegetable oil |
|
| 5th day |
1 cup of kefir, 2 boiled eggs. |
Boiled fish - 200 g, slices of tomatoes with vegetable oil - 100 g. |
150 g of pork, plants salad - 100 g, glass of apple juice. |
|
| 6th day |
0% of cottage cheese - 150 g, green tea or natural coffee. |
Bolded beans - 100 g, carrots with small fat -fat cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 hard -boiled eggs. |
Baranina - 200 g, vegetable salad - 100 g. |
200 g of vegetable soup on meat broth, lamb - 100 g, 1 piece of black bread |
Contraindications of the protein diet.
The main disadvantage of the protein diet is unbalanced.Too much use of the protein leads to a sort of poisoning with products of its decay, ketosis.When this condition of the digestive system and kidneys occurs, it is very difficult to perform its functions.
This is the reason for the attention: before sitting on a protein diet, make sure these systems are healthy, otherwise, then the saturation of proteins can cause negative consequences.Before starting a protein diet, be sure to consult a doctor.
If you can't sit with a protein diet, you can simply add more proteins to your diet than what you usually use and it will already be good for the body and weight loss.