The article "Yoga for Weight Loss" will talk about how yoga makes the weight loss process the most effective, compared to using only dietary means, and which exercises should be included in the daily program.
Does yoga help you lose weight?
Readers who want to lose weight ask if yoga helps them lose weight. They, of course, have heard some reviews about the benefits of yoga for weight loss, but they still don't know exactly what decision to make and what choice to make - in favor of yoga or some other practice. Therefore, after reading this article, you can arm yourself with the acquired knowledge and decide whether yoga classes are right for you as a means of improving your figure.
To begin with, the practice of yoga certainly has the most positive effect on the practitioner's physical, emotional and spiritual state. Why are emotional and spiritual aspects also emphasized here? Because without these two ingredients, yoga is unlikely to have a reputation as a diet analogue, while without strict guidelines for your diet. The food here is unregulated early on. You can eat almost anything and the weight will go away.
However, if you take a taste and start to seriously engage in the practice of yoga asanas, you will understand for yourself that the rejection of some specific products will only have a positive effect on the results of the practice. There is nothing special about these products, they do not even affect themselves and have never affected body weight. The point is that some vegetables, such as onions and garlic, according to the laws of Ayurveda belong to the category of "tamas", that is, they carry less energy, therefore, for a more successful yoga practice, it is better to exclude them from the diet.
Tamas food also includes pet food in the form of meat and meat products. True yogis do not usually accept this type of food and their diet is mostly vegetarian, but we do not urge you to switch from normal to vegetable food in a moment, especially since the topic of this article is not directly related to eating habits. . Although one does not exist without the other, and if you want to achieve decent results in improving your appearance, then you should consider an integrated approach to solving the problem, as only a radical change in lifestyle can guarantee a stable result. desired.
Slimming yoga classes and slimming yoga positions
Regular yoga classes for weight loss in groups or alone at home bring great results if you follow the regimen and discipline. Try to set aside time for your daily yoga practice, and it is best to do this at the same time as this will help form the exercise habit. For 21 days, you must perform daily those asanas (postures) that you like the most from those presented below or those that you choose for yourself, based on your individual preferences.
After three weeks you will no longer think whether you should practice or not, you will be "drawn" to the practice, you will not even notice how you will get involved in the process, and once a missed lesson is perceived as a loss it should be composed. The body itself will ask for yoga classes and you will feel how the practice has a beneficial effect on you. The point here is not even weight loss itself, which will happen gradually and evenly, what is the undoubted advantage of practicing yoga over other types of practices that contribute to weight loss. Yoga classes mainly fill the body with energy (prana) and if you include the practice of pranayama (breathing exercises) in the complex of yoga asanas, the effect of performing both practices will increase significantly, because pranayama is the art of controlling the invisible energy of prana, which is around us and fills the whole world and all living beings.
Why do you need to do pranayama? In order to restore the correct flow of energy in the body, which in itself will lead to changes in the functioning of many body systems and lead to the restoration of the proper functioning of internal organs, which can only affect the functioning of the digestive system and improve metabolism .
The functioning of the digestive system affects metabolism, although metabolism is sometimes said to affect the work of the whole organism. One may disagree with this, as the "fuel" to keep the physical body in proper condition comes from without, with food and with it energy: prana. Therefore, by restoring and correcting the work of internal organs with the help of yoga asanas and the practice of pranayama, metabolic processes and the circulation of energy in the body are improved, not to mention that with the help of breathing exercises, the energy blockages within the body will be removed. In those places where previously energy could not circulate freely and at the same time the blood flow was blocked, the path will be cleared, due to which unnecessary elements such as fat deposits, including subcutaneous fat, will gradually begin to be expelled from the body.
Morning yoga for weight loss
Why is it believed that doing morning yoga is the most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can perform this type of asanas that activate the energy of the body - these are complexes of warm-up exercises, one of which is always popular with many yoga practitioners - Surya Namaskar .
The popularity of this complex lies in the fact that it is simple and can be mastered even in the initial stages of yoga classes, but that does not diminish its value. This is a dynamic set of exercises, consisting of basic asanas, in many of which the main elements are pushups, pushups and stretches. It is this type of asana that is particularly effective for burning subcutaneous fat deposits, training muscles and stretching the spine.
It would seem, where the spine comes from - the basis of the musculoskeletal system. Still, it is on him that the state of your body and posture in general depends. There can be no good figure without correct and beautiful posture. By itself, a toned, stretched upward body with a royally raised head visually looks leaner, proud posture also affects the psychological state, so you will automatically increase your self-esteem and play an important role in weight loss.
Many people eat more than necessary, because they will "catch" their inner dissatisfaction with themselves, the situation in life. Feeling better psychologically, realizing your intrinsic value, you will understand that food is not the consolation you are used to using to free yourself from stress. Food has its function: to provide energy to the body and, to a certain extent, make you experience the pleasure of the taste of food. But in order to enjoy food, it is not at all necessary to consume it in large quantities. A small portion of tasty and healthy food can bring much more satisfaction and benefit to the body than consuming it in large quantities.
Weight Loss Yoga for Beginners: Yoga Exercises for Weight Loss
For beginners, you can perform the following types of asanas:
- standing,
- sitting,
- to lay down
- slopes,
- deviations.
Of the above asanas, the most effective will be those in which there are inclinations and deviations. Since the asanas themselves are static poses, during their retention, the internal organs are massaged, the blood circulation and its flow to that part of the body, to which attention is paid in a particular asana, increases. Due to the fact that in the initial phase the asana is held for at least 30 seconds (this is an approximate period of time during which 6 cycles of inhalation and exhalation can be carried out), a healthy load on the internal organs increases, the blood the flow increases, then purification of accumulated toxins takes place in the form of excess fat deposits and flushes of toxins that interfere with the proper functioning of the body's internal systems.
The following list will present the asanas available even for beginners, and for those who have already practiced yoga, it will be useful to include them in your daily complex to prevent congestion in certain parts of the body, as well as the most effective dissolution of subcutaneous fat.
- Pavanamuktasanahelps burn belly fat.
- Padahastasanahas a similar effect, but is performed from a standing position.
- Pashchimottasana- also lean forward, but from a sitting position.
- Ushtrasana, or Camel Pose, is a backward bend that restores blood circulation around the waist, which is very beneficial.
- Bhujangasana, or Cobra Pose, is also a back bend with support on the arms.
- Dhanurasanasomewhat similar to Cobra Pose, but here you still have to keep your balance while lying on your stomach. But what a tremendous effect it has on the abdomen!
- Shalabhanasana, or Locust Pose, also has a great effect on the abdominal muscles, strengthens the back.
- Paripurna Navasana, Laying the boat; this asana also focuses on training the abdominal and hip muscles.
- Halasana, despite belonging to inverted positions, it is very useful for stimulating the digestive tract and the endocrine system, especially for the thyroid.
This is just a rough list of poses to make you understand the principle. It should be remembered that when performing asanas, it is necessary to observe the rule of compensation, that is, if you perform an inclination, you need to follow the deflection - the principle of the pendulum is from side to side. If you have leaned on one side, you need to do the same on the other.
By performing any yoga asana, you stimulate the deep muscles of the body, which in itself has a positive effect on the overall condition and makes the body more fit. Many yoga complexes are heating up, and due to the additional production of internal heat, excess deposits are burned, so choosing an asana is quite simple. You can choose almost any position where the part of the body you want to train and strengthen is included in the work. Fortunately, there are enough asanas in yoga for everyone to find what they need for themselves.
We wish you an effective practice of yoga asanas and pranayama!