Rosa ^author

author:

Rosa

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3 Articles

Author's articles

• Ketogenic diet: menu, permitted and prohibited foods
  Ketogenic diet: essence, indications and contraindications, positive effects on the body.Fundamental rules, permitted and prohibited foods, example of a menu for the week.Answers to the most frequently asked questions.
  18 June 2026
• Effective exercises to lose weight quickly
  Let's find out how to train to lose weight and what are the effective exercises to correct problem areas. Together with the athletic trainers we will help you understand what to choose.
  21 February 2024
• How to lose 7 kg in 7 days?
  The article describes an effective technique on how to lose 7 kilograms in just 7 days.
  31 August 2021