In this short article we will tell you about one of the most effective and known methods of losing weight, thanks to which you can lose seven extra pounds in just one week. Considering that all components of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? - effective technique
Detailed description of the technique:
The first day
At the beginning of the week of a diet that improves health and discharge, you need to eat the following dishes and products: one serving of hot oatmeal (one serving not exceeding one hundred grams), one low-fat natural yogurt, one hundred grams of low-fat cottage cheese, one medium ripe orange, two apples and two hundred grams of boiled chicken fillet.
Second day
On the second day of the seven-day diet for weight loss, you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft plums, a full glass of kefir (with a low percentage of fat), two hundred grams of boiled of beef, one grapefruit and one hundred grams of loose buckwheat porridge to be cooked without salt in water. It is better to steam cereals with boiling purified water, cover the container and put it in a warm place.
Third day
On the third day of the diet, you can eat and drink such products: baked or boiled fish (one serving - no more than two hundred grams), an average cup of high-quality green tea, four ripe peppers, one hundred grams of rice porridge, one medium pear, four mandarins and a glass of lukewarm fresh milk, which should be heated a little in a bain-marie.
Fourth day
For the entire fourth day of the seven-day diet for weight loss, eat: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of fat cottage cheese and one hundred grams of soft dried apricots or plums.
fifth day
The products to be consumed on the fifth day of the diet are as follows: baked or boiled white fish (there should be no more than two hundred and fifty grams of this product in one serving), a glass of hot fresh milk, two cups of tea (you can use either black and green tea), one hundred-gram portion of crumbly buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
Sixth day
On the penultimate day of the seven-day diet, you must eat the following: two medium-ripe orange fruits, one hundred and fifty grams of boiled beef, two hundred grams of stewed or boiled broccoli, one hundred grams of millet porridge and at least two hundred grams of any fruit wild berries (if you don't have them fresh, you can use frozen berries from the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half glasses of hot chicken broth, one hundred grams of raisins, one hundred grams of oatmeal and two low-fat natural yogurts.
Don't forget that the best way to eat on this diet is so-called "split meals". Eat one of the above foods every two hours, without overloading the stomach with food, but eliminating the feeling of hunger. Make sure you regularly replenish your hydration while following the 7-day diet. Drink exceptionally cold purified or plain water.