A detailed menu of the "Favorite" diet for 7 days and reviews about it

Diet products

Allowed

List of components that can be used when forming a menu.

Drink Diet Day:

• composed;
• lean meat / fish broths;
• milkshake;
• fruit / vegetable cocktails (have a purifying effect on the digestive system);
• milk;
• gelatin;
• fermented milk drinks.

The maximum efficiency is noticed when creating a menu based on kefir and milk.

Vegetable Day:

• vegetables (excluding fried ones);
• salads from them.

The latter can be supplemented with small doses of vegetable oil. Particular emphasis should be placed on cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.

Protein Day:

• lean fish;
• chicken (skin should be removed);
• beans;
• nuts;
• soy;
• cheeses;
• hard-boiled egg white;
• cottage cheese;
• peas.

The one-day ration of fruit can be made from any fruit. Bananas are an exception. This is due to their high calorie content and ability to activate appetite.

There are no restrictions on the use of tea without sweeteners throughout the course.

Forbidden

Interested by:

• soda;
• purchased juices;
• fatty fish;
• fatty meats;
• salt;
• high-fat dairy products;
• sour cream;
• mayonnaise;
• alcoholic beverages;
• sugar.

Benefits of the diet

Positive aspects of the favorite diet:

• Fast result.Weight loss occurs after the first day of the technique. Losing extra pounds is quite real.
• Various menus.It is made individually according to personal food preferences. The fact that the products change from day to day increases the tolerance of the "Preferred" weight loss method.
• Economy and simplicity.The menu can consist of cheap and readily available components. Sitting on this diet won't be difficult.
• High probability of long-term preservation of the effect obtained.Due to the limited volume of portions, the size of the stomach gradually decreases. This fact further contributes to faster saturation.
• External transformations under the influence of the method under consideration.As a result of the proposed nutrition, the purification process begins. The net effect is to improve the appearance of the hair and the condition of the skin.

Disadvantages of the diet

The technique also has some disadvantages.

They are represented by the following aspects:

• Contraindicationof combining the technique with increased physical activity.
• Deficiency of vitamins and elements.The human body needs a daily supply of various nutrients. The absence of this can affect the functioning of internal organs and systems.
• Combining diet with work daysor active rest is difficult. Revitalizing the bowels and urinary tract will create a feeling of embarrassment and discomfort. Based on this, when planning such a weight loss, it is necessary to focus on holidays or several days off.

Menu

For 7 days

The "Favorite" method to lose weight involves the following alternation of days (focusing on the week):

• day of drinking;
• vegetables;
• repetition of the first day;
• fruits;
• proteins;
• repetition of the first day;
• a balanced diet.

The last day of the method under consideration is characterized by the possibility of combining dishes from the previous days.

The soup can be cooked in water or broth. It is allowed to add cereals (for example, buckwheat) and vegetables.

Any meat and fish can be simply boiled. For culinary healers, they can first be marinated in a variety of spices and then baked in the oven.

For 14 days

The recommended time period is one calendar week. However, fans of emergency weight loss prefer a longer duration (14 days). In the latter version, the diet is similar to the seven-day method and the eighth day is represented by the start of a repeated diet cycle.

Detailed menu:

Hard diet

The "Favorite" diet image described above is called "light". The classic version of the method is much harder and is characterized by the best final indicators.

Characteristics of this approach:

• A day of drinking.It is allowed to use empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others).
• Vegetable Day.The menu may contain a variety of vegetables. Only beets and potatoes are prohibited. The cooking option can also be chosen independently. You can't just fry. The addition of salt is strictly contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
• A day of drinking.Like the first day.
• Fruit day.Most users of the favorite diet find it the most difficult. This attitude is due to the fact that this food category is able to awaken the appetite. The feeling of fullness is short-lived. The amount of liquid consumed on this day should be increased by 0. 5-1 liter. To compose a diet, you should use peaches, green apples, citrus fruits, pears, and so on. Bananas remain banned. To these are added dried apricots, raisins and other delicacies characterized by a significant sugar content.
• Protein day. After the restrictions have already passed, it will look very satisfying. Products from which the diet is formed: chicken fillet, seafood, eggs, cottage cheese, fish. The products used are steamed, baked or simply boiled. You can improve the taste of dishes using aromatic spices and lemon juice.
• A day of drinking.Similar to the first day.
• A day full of food.This is the last day of the methodology. It is necessary for a gradual return to daily food intake. The menu consists of the products allowed for any of the previous six days. This can be an approximate daily meal: soup with buckwheat in broth, baked meat with vegetables, a milkshake, a varied fruit salad topped with yogurt, and so on.

Dietary contraindications

Not everyone who is trying to get rid of annoying creases on the body can safely resort to the "favorite" diet. This is due to the fact that the latter has a number of contraindications.

Among them:

• time to deliver a baby;
• lactation period;
• any heart problems;
• liver disease;
• renal dysfunction;
• problems with blood vessels;
• disorders of the gastrointestinal tract;
• old age and adolescence.

The presence of any chronic diseases is the basis for consulting a nutritionist to learn about the possibility of using the "Preferred" diet.

For women there are restrictions on the part of the menstrual cycle. It is highly not recommended to start losing weight on critical days. This is due to the fact that during this period the body is already experiencing additional stress.

What results does the diet promise?

The effectiveness of the "Favorite" diet depends on a number of aspects. Average results are marked at the level of 7 kilograms per calendar week. However, this can only be achieved after strict adherence to the methodology.

Tips

The knowledge of nutritionists and the experience of a huge number of those who have lost weight due to the "Favorite" diet are combined in a list of recommendations:

• In the case of a 14-day course of the technique, the likelihood of adverse effects on the body increases.An alternative option is to extend the seven day course for another week by repeating the last (seventh) day based on a mixed diet. This is less efficient, but safer.
• People who often face the problem of constipation, before starting the "Favorite" diet they should undergo a bowel cleansing procedure. To do this, on the evening before the start of the weight loss course, you can drink a laxative.
• Repetition of the technique is not possible more often,than once every decade.
• Changing the order of the "Favorite" dietin its sole discretion is strictly prohibited.
• On fruit daysthe number of snacks can be increased. The time interval between them is reduced to 2 hours. This will help avoid unbearable hunger.
• Not everyone who starts the course completes the course.To avoid body bullying, beginners should properly evaluate their strengths.
• You can do it as follows:test the menu of each of the scheduled days separately. Such experiments should be performed at intervals of several days.

How to get out of the diet?

The main mistake of many slimming people is the "greedy" return to the usual diet.

The desire to save the result should be supported by actions:

• After finishing the "Favorite" diet for another week, you must adhere to a low calorie menu. It is better to give preference to products of a plant nature. Use fried foods to a minimum.
• For several weeks after the course ends, the body continues to purify itself. Therefore, it is especially important at this time to continue drinking enough fluids. Although this is also important in the future.
• You should try to turn the rejection of sweets, pickles, fast food, soda and so on into a good habit.
• The inclusion of confectionery and flour delicacies in the diet should be strictly dosed.
• It is advisable to reduce salt intake (compared to the menu before the "Favorite" diet).
• A physically active lifestyle will help you maintain your results. It's about sports, avoiding sofa meetings on weekends, walking instead of traveling by public transport, and so much more.

The "favorite" diet is a fairly effective method of losing weight.However, to use it, you need to properly assess the state of your body. Being thin but sick is not such an attractive prospect. Therefore, the improvement of external data should not be at the expense of health.

Before and after photos

We present to your attention a photo of a thinner girl after her "favorite" diet: