In the article we are discussing a drink diet.Let's talk about its general types and principles.Following our tips, you will find out what you can eat with a drink diet and how to get out correctly.
What is a drink diet
Diet diet is one of the most effective methods for losing weight.It is also called diet for lazy (this is due to the lack of physical activity) or the model diet.
The main objective of the drinking diet:
- reduction of the load on the digestive section;
- normalization of the functioning of the internal organs;
- weight loss.
Some experts consider this rather rigid weight loss technique, since during its observance you will have to completely abandon hard food.
Like any method to lose weight, drinking has its advantages and disadvantages.
Advantages:
- Efficiency: the ability to "feel better" from 7 to 18 kg;
- decrease in the volume of the stomach;
- Clean the body.
Cracking:
- the presence of side effects;
- rigorous adherence to the menu;
- The development of anorexia with the improper exit from the diet.
The side effects include anemia, problems with blood formation, gastritis, deterioration in the conditions of the skin and a decrease in immunity.
Types of drinking diets
The main types of drinking diet by duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.Except for 30 weight loss methods, serious health problems can be observed.
General principles of drinking diet
This method of reducing weight is perfect for people used to making a snack or eating on the run.Since its basic principles are a clear program of food and liquid diet.
First day to drink diet
The day of the most difficult diet is the first.At this moment, you will constantly want to eat anything, feel a break and lack of mood.One feature of this period is the cleaning of the body.You can also observe a raid on the tongue, an unpleasant smell from the mouth and uncomfortable sensations.
The weight loss path begins without hitches.Prepare the body, gradually excluding the products harmful from the diet and reducing the number of portions.
Second day to drink diet
This day is often compared with the second day of the Amata diet, in which the days of vegetables and drink alternate.
At this moment, you will still experience hunger, but not as acute as the first day.The mood and well -being will improve.
What can be on a drink diet
During weight loss, you can drink the following drinks:
- Dairy, containing a low amount of fat;
- Just squeezed juices;
- filtered water;
- Any kind of tea, but without sugar;
- oat flour jelly without adding granulated sugar;
- cocktail with addition of berries, fruit;
- meat broth.
I exclude fresh and sparkling water from the diet, cocoa (unless it is choko-diet).
Diet menu for 7 days
Drinking seven days diets is the best option to lose weight.It is necessary to prepare first.
You can create a diet menu yourself, combining drinks.In the weight loss process, the stomach will decrease, due to which you want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum quantity of water per day is two liters.
Power table for the whole day.
| Day | Products |
| Monday | Lactiero -Caseari products with low fat: milk, fermented, yogurt, kefir |
| Tuesday | Brodi: meat, vegetables, fish |
| Wednesday | Suci: vegiable fruit, diluted with water. |
| Thursday | Any kind of tea |
| Friday | Bad jelly jacket |
| Saturday | Composed |
| Sunday | Juices |
Diet menu for 14 days
Subject to the diet for two weeks, try entering without hitches and exit.After the diet, don't eat hard food for some time, as the stomach has been weaned.
You can independently create a menu for this time, the caloric content of the dishes should not exceed 1400 kcal per day.
Or use our power table, the menu in it is divided by 2 days.
| Day | Products |
| 1-2 | Kefir low in fat, yogurt, milk, fermented bakedo |
| 3-4 | Meat and vegetable broths without salt, condiment |
| 5-6 | Freshly squeezed fruit and vegetable juices |
| 7-8 | Sahara Tea |
| 9-10 | Kisel made of starch or any culture of cereals |
| 11-12 | Composition of dried fruit without sugar |
| 13-14 | Just crushed juices |
Diet menu for 30 days
If you decide to adhere to the method of losing weight for a month, consult the therapist first to take vitamins and other minerals to obtain all the necessary substances from the body.
After the first week of weight loss, the body will be completely purified by harmful substances.After 20 days, the liver, the kidneys will be purified and the cell cleaning in the last days of the diet.
Below is a table with food, which must be followed for a month.
| Eat food | Products |
| Breakfast | 220 ml of low fat yogurt |
| Lunch | 220 ml of freshly squeezed orange juice |
| Dinner | Also of vegetable soup, green tea cup |
| Snack | Fruit gelatin or berry |
| Dinner | 220 ml of low fat kefir |
Get out of a drink diet
A regular exit from the diet begins, gradually introducing the usual products in the diet.Over time, this process should take 2 times longer than the diet itself.
If the course was 14 days, the release is 28 days.
Try to refrain from the flour products for as long as possible and at the beginning there are rigid foods only for breakfast.Lunch and dinner should drink.
Gradually include hard food in the meal at lunchtime and then for dinner.
Diet that drinks choko-bere
This weight loss technique allows you to get rid of up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, does not exceed this period, otherwise serious health problems can occur.
Include in the diet:
- cocoa cooked in milk with low calories;
- hot chocolate without adding sugar;
- filtered water.
A few days before the start of the diet, prepare the body.For several days, gradually reduce the volume of portions.
Per day, you can drink up to 7 cocoa or hot chocolate, 2 liters of pure water.
Try to get out of the diet without hitches.The first days, he eats fruit puree, then vegetables in boiled or stewed form.After 2 days, he starts eating cereals cooked on the water, with a small amount of butter.It gradually begins to introduce meat and fish into the diet, but in small quantities.
After 2 days you can return to the usual diet, but in small portions.
This technique, in addition to weight loss, has other advantages:
- Tonic and anti -aging effect, since the composition of the cocoa contains antioxidants and theobromine;
- Improve the well -being of people who suffer from asthma, bronchitis, since cocoa contains useful substances for the respiratory tract;
- Clean the body of toxins and toxins, if you use this method to download the days;
- Improvement of mood: chocolate contributes to the production of hormonal happiness.
Contraindications:
- allergies to the components of the main products;
- Gastrointestinal diseases, cardiovascular system;
- renal failure.
How many kg can be launched on a drink diet
The action of a drink diet aims to reduce weight.The number of lost kilograms depends largely on the initial weight and the duration of the diet.
Remember, the number of calories consumed per day should not exceed and half thousands.
Except for a day and three days diet, you can lose weight at 3 kg.
For a week
With correct compliance with the menu in 7 days, you can lose weight up to 7 kg.
In 2 weeks
During the loss weight of two weeks, the weight can decrease by 13 kg.
In 30 days
The most difficult diet, but its result is not small - up to 18 kg.
How to resist and not break a drink diet
Subject to the drinking diet, the most important thing is the motivation.It is she who will allow you not to break and resist the entire weight loss.
As soon as you start leaving your strength and the desire to eat flour or desserts will increase, think about the fact that after the diet you can buy the desired clothes of smaller sizes.Read books, watch movies, take an interesting and useful activity, this will help to resist the entire weight loss.
It is possible to damage the body
The risk of health damage, subject to a drink diet, is possible in case of ignoring the therapist's recommendations and in the presence of certain diseases such as kidney failure, gastrointestinal diseases and heart.
There is a great probability of anorexia if the diet has mistakenly left.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Diet Diet - Results
The technique of drinking to lose weight has gained great popularity for its effectiveness.It helps women lose up to 10 kg of excess weight, but it is necessary to carefully observe this diet and no more than 1 time a year.
What to remember
- The diet requires consultation of a therapist and familiarization with contraindications in order to avoid damage to health.
- The optimal diet time is 7 days.