Bodyflex for the abdomen: how to lose weight quickly with the help of breathing.

What comes to your mind when you hear phrases like: "Quick weight loss", "Get rid of excess fat"? Of course, the first thing that comes to mind is diet, fasting, intense training, the gym. Today you will learn the most effective way to lose weight, in which you do not have to exhaust yourself both physically and mentally. And this method is called bending the body for the abdomen.

Everyone knows that fat mainly accumulates in the abdomen and is quite difficult to get rid of, especially for women. You can sit on strict diets, consume fewer carbohydrates and yes, the result will be noticeable, but only at the moment when you are starving and if you stop the diet, the stomach returns. All of this can be avoided by using breathing exercises.

Bodyflex for abdomen and hips has already been tested in practice by thousands of people around the world and was able to gain confidence in its effectiveness. The founder of this technique is Grieg Childers, he published his book, where he talked in detail about breathing exercises, how it is possible to lose weight with it. The book immediately became popular and made the author a celebrity. The basis of body flex is deep breathing and the more deeply you breathe, the slimmer your figure will be.

There are also many opinions that the bodyflex technique for the abdomen originated from yoga. Since in yoga, almost all asanas are based precisely on breathing, but this is not entirely true. In bodyflex, there is both breathing and a series of exercises aimed at stretching the muscles. Bodyflex for belly slimming is great for those who lead a sedentary lifestyle and have never practiced sports regularly and, above all, you can live peacefully and continue to eat as before, but at the same time lose weight!

Fundamentals of Body Flex

1. You have to breathe through the diaphragm, but first this takes some practice. By the way, when a person is just born, during the first weeks of his life, he breathes with a diaphragm, over time this ability, unfortunately, is lost.
2. It is necessary to stretch the muscles in the problem area.

Features and benefits

1. With the help of this system, you can tighten not only the abdomen, waist, but also take care of the skin of the neck and face.
2. In almost 7 days, the waist becomes 10-15 centimeters smaller.
3. Breathing exercises can be performed anywhere in the gym and at home.
4. It perfectly helps to make the stomach flat in a fairly short time and the duration of the exercise is only 15-20 minutes per day.

Exercise rules

There are three rules that Grieg Chailedrs recommends to follow and follow for a correct and rapid weight loss:

1. It is best to do it in the morning, about 15-20 minutes after waking up, if there is no such opportunity or you don't have time, you can do it 2-3 hours after eating. But the main thing is to always do exercises only on an empty stomach!
2. Exercises should be done regularly, the more often you do it, the faster the desired effect will be achieved, try not to skip workouts.
3. Eat bodyflex as before, in no case do not follow strict diets, you will need strength and energy to perform exercises. Such carbohydrate sources as sweet and starchy foods can be excluded from the daily diet.

Contraindications

Before you start doing body flexion for weight loss of the abdomen, you need to familiarize yourself with the contraindications, this is very important. Unfortunately, you cannot study if you have:

1. Increased intracranial pressure.
2. Diseases of the cardiovascular system, heart failure.
3. Any spinal problems.
4. Chronic diseases, especially at the time of exacerbation.
5. Bleeding.
6. Infectious diseases.
7. Pregnancy.

Preparation for the exercises

So, to start training, you need to prepare a little. How to prepare for gymnastics?

1. First you need to decide at what time it will be convenient for you to practice, since breathing exercises must be done daily. As already mentioned, it is best to do it in the morning, the next workout can be transferred to the evening.
2. You will need to measure your parameters before exercise, hips, waist and then take measurements every day, so that you can monitor the changes in your body.
3. Find your old pants or prom dress that you can't wear due to your size and start trying them on every day after training.

If you do everything correctly and meet all the necessary conditions and, above all, regularly, after 5-7 sessions, you will see and feel a noticeable decrease in the volume of your body. In addition, the flexion of the body for the abdomen has a positive effect on the nervous system, you will become much calmer and more focused and if there are problems with sleep, eventually they too will go away. Due to the weight loss, the cleansing process will improve and the digestion process in general.

And of course, since this technique is associated with breathing exercises, then you must learn to breathe correctly. Here are the essential instructions to help you breathe properly:

1. You need to relax and slowly release all the air that is in your lungs, your lips need to be folded into a tube.
2. So you need to inhale quickly and intensely, absorb as much air as possible through the nose.
3. Then, quickly exhale through the mouth as well, saying "groin".
4. You must draw in air and hold your breath for 10 seconds.
5. Relax again and exhale slowly.

Bodyflex Belly Complex

And now let's talk separately about body flexion for the belly. Every woman dreams of having a flat stomach, but for many this becomes an inevitable task. But with the help of our gymnastics, this can be easily achieved. Bodyflex for the abdomen should be performed three repetitions per day. Now we are going to offer you a set of exercises that are ideal for those who have decided to do body flexion for the first time and who are quite overweight.

This complex includes four exercises:

1. Position of the arc.You must lie down with your stomach down, your arms should be along your body, toes and chin resting on the floor. We breathe: first exhale and then inhale strongly. Then we spread our legs to the sides and try to grab them by the feet or by the ankles. Next, we make a noisy exhalation, hold our breath and bend our knees, raise our heads with our shoulders up. When we loosen the lower back as much as possible, we count to 8 and relax. Repeat 3 times.
2. Triangle Pose.Stand on the floor, feet shoulder-width apart, arms spread at shoulder height, looking forward. We breathe into the exhale-inhale system, then hold our breath a little and begin, slowly leaning to the left. We do not bend our legs and turn our head upwards when tilting. Bend as far as you can and count to 8, then relax.
3. Seated Curvature.Starting position sitting on the floor with straight legs, doing breathing exercises. As we exhale, we raise our hands and try to reach for our socks. Do not bend your knees and do not lower your head. When we flex the spine as much as possible, count to 8 and then relax.
4. Lateral tilt.Starting position standing, feet shoulder-width apart and breathing exercise. Inhale, exhale, hold your breath, and gently slide your right hand down your right leg. Bend as far as you can and count to 8, then relax. We do this 3 times on each side.

Over time, this set of exercises can be completed with more complex elements. You may fail at first, but don't get discouraged every time, with regular exercise it will get easier and easier. And, of course, the result will certainly please you.

Bodyflex for the belly has already been experienced by many people who want to change something in themselves, who want to please not only themselves, but also those around them. There is nothing complicated about this technique, the main thing is to make an effort to organize your day and devote some time to simple exercises. And most importantly, do not forget that if you breathe correctly, you will not only lose weight problems, but also improve the condition of the body as a whole.