The buckwheat diet, although it is made up of a single main product, is not harmful to the body like some other monotses, since the buckwheat is extremely nourishing and contains many vitamins.According to nutritionists, it gives a fairly quick result with its lack.The recommendations will help to leave the diet without hitches so that the deceased kilograms do not return immediately.
Pro of the buckwheat diet
The principle of the buckwheat diet is nutrition for a week or two as a buckwheat alone.There are more delicate varieties in which it is allowed to add dried fruit, honey, natural juices, kefir and yogurt on the diet.This diet is easier to transfer, however, the effect is smaller.An evident result in a short time is what is expected from all diets.The buckwheat diet is short -lived and at the same time has a tangible effect.Compared to other mono diets, buckwheat does not exhaust the body so much, since this cereal contains many vitamins and minerals.The efficiency of this diet is also important, buckwheat cereals are cheap and convenient.
Against the buckwheat diet
With any mono diet, the body exhaustion is possible.It does not receive many of the most important substances and even the compulsory technique of the polyvitaminics in parallel with the diet will not constitute the disadvantage.For this reason, the diet is contraindicated in pregnant women, women who nursing, people with chronic diseases or with active work, so as not to cause the disease.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible and attention is reduced.Any mono -Det can cause depression.Physical stress also affects the psychological state, moreover, during such a diet we are deprived of all the usual food joys and every day we are forced to eat the same thing.Despite the benefits of buckwheat, only eating is quite difficult for the intestine and perhaps swelling, pain, digestive problems.When these signs appear, the diet should be stopped.With a strong exit from the diet, a quick mass set is possible.The exhausted body intensely consumes the products that can be authorized and arouses it "in reserve" to survive the possible stressful period of the hunger strike.
Menu for 7 days in the buckwheat diet
Per day you have to eat from 150 to 250 g of dry buckwheat.Green or brown cereals must not be cooked, but to fall.To do this, a part of the buckwheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night, the cereals will be ready and the vitamins in it will not be destroyed.At the same time, salt, sugar, condiments are completely excluded, that is, buckwheat is eaten "empty".If it is difficult to chew it, it is allowed to mix buckwheat with low fat kefir.There are four meals, the main of which in the morning until 17-18 hours.Make sure you drink a lot of water and take the menu similar to this:
Day 1-7
- Breakfast: 50 g of buckwheat, green -free green tea second breakfast: 50 g of buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 g of buckwheat, tea
Menu for 14 days in the buckwheat diet
If you adhere to a difficult option, it is difficult, then 100 g of dried fruit, a spoonful of honey and non -pumpkin fruit and green vegetables are added to the daily diet.With a feeling of hunger among the main buckwheat tricks, you can drink kefir or yogurt with low fat without additives, fruit juices.In this case, the diet stretches for a week, since the result will not be so obvious.The delicate shape of the buckwheat diet is easier to tolerate and less damages the body.An approximate menu would seem like this every day:
Day 1-14
- Breakfast: 50 g of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g of buckwheat, tea
- Snack: a snack with bad fruit or vegetables: apple, cucumber, tomato;or a glass of tomato juice (without salt) dinner: 50 g of buckwheat, you can season with yogurt without additives
Results
Due to the fact that the carbohydrates in the rump are complex, their split occurs for a long time, so a feeling of satiety occurs quickly and persists for a long time.With a lack of nutrients, the body begins to draw energy from the fatty reserves, so the extra pounds disappears.In a week you can lose up to 10 kg, but the first days may not start due to a sufficient amount of carbohydrates.The greater the original weight, the greater the loss following the diet.It is impossible to let yourself be carried away with these diets, between the course there should be a pause of a few months of full balanced diet, so that the body is able to restore the supply of lost substances on a mono.So that the kilograms do not return immediately, you have to leave the diet without hitches.For several days, gradually add some vegetables, dietary meat, dairy products -caseari and buckwheat eggs, leaving a purely buckwheat meal.
Reviews of Nutritionists
From the advantages of the diet, it is possible to highlight the availability of the product and the low calorie content.The disadvantages of single -sided are much more serious: the lack of vitamins and minerals leads to problems with the skin, nails and hair, leads to stretching.The protein deficiency in the diet leads to the "combustion" of the muscles and, in general, wellness worsens.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, irritable and sleeps badly, "says a dietary consultant, a nutritional coach.