Fruits and vegetables are found in almost all diets. They are essential for health and weight loss. Choose the right weight loss diet. Fruits and vegetables, protein products, healthy fats - all this should be on the menu. Of course, you can choose a diet only on vegetables or fruits; or chicken. But this is quite a fasting day, because 3-5 days to adhere to such a diet is not healthy.
The importance of fruits and vegetables for health and weight loss
Fruits and vegetables contain a large amount of fiber, which helps food digest faster, helps speed up metabolism, creates a feeling of fullness, suppresses appetite and improves bowel function.
In addition, many fruits and vegetables remove excess water from the body, relieve swelling, which is also important when losing weight. They also contain a large amount of vitamins, minerals and other beneficial substances.
But remember that you have to choose vegetables and fruit with a low glycemic index, not too sweet and rich in starch. Otherwise, the weight, on the contrary, may increase.
What is the best way to consume fruit and vegetables?
It is important to consume fruits and vegetables correctly during the diet. It is useful for preparing salads, smoothies, juices, snacks of fresh fruit and vegetables. But you cannot abuse raw vegetables, otherwise bloating, constipation or diarrhea, flatulence, pain may bother you. Therefore, the menu should also include dishes based on heat-treated vegetables. Excellent boiled, stewed and baked.
Fruit can be eaten with snacks. Vegetables can be eaten with any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, peppers, cucumbers, zucchini, squash, daikon, turnips, celery, squash, beets. As for fruit, you should choose citrus, apple, nectarine, kiwi, pineapple, quince.
Diet options
Here are some diet options that use fruits and vegetables.
- A protein-vegetable diet involves the use of cottage cheese, lean meat, chicken eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mostly green vegetables). For fruit, citrus and green apples can be added.
- A diet for the lazy is another option for a complete and varied diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov Diet is a low calorie weight loss program. The diet includes protein foods, non-starchy vegetables, oranges, grapefruits and apples.
- The American diet also includes the consumption of vegetables, fruits, lean meats and dairy products. The nuance is that after 17 hours you can only drink.
- Eggs, cereals, fruit, vegetables, cheeses, cottage cheese, wholemeal bread, nuts and berries are allowed with the "English Diet". You can not eat meat and fish, so the diet is more strict.
- The winter diet is a great option for those who want to lose weight in a tasty and satisfying way. The menu contains all healthy products, including vegetables and fruit. Also, it is very important to eat fresh fruit.
How to eat right to lose weight? Choose a diet that has a varied and satisfying menu. And, of course, don't forget fruits and vegetables.