How to lose weight at home for a month?

In the 21st century, there are more and more obese people, and this leads to the most negative consequences in the form of diabetes, hypertension, joint diseases and heart.To avoid this, you have to take decisive measures and for this you must know how to lose weight at home for a month.

Because a person is full

The excess weight is gained "slowly", but during the long years of such a set, an arrow of weights during the morning weighing is less and less pleasant to the "owner" of that body.The desire to bring out extra pounds is clear enough - and it is better for health and the appearance is more aesthetic.

A person goes away for the following reasons:

• With the slow metabolism (metabolism).
• Hormonal failures.
• Suck the body.
• For genetic reasons.
• Hypodynamia (passive lifestyle) and many other reasons.

How to lose weight correctly: principle

Not all complete people want to sit constantly on a diet and many have the desire to lose weight quickly at home, let's say, 10 kg.For a month, it is desirable without any diet.

There is a way out and it is effective - a balanced diet.Of course, someone calls him a diet, but this is not entirely true.Many people believe it is enough to reduce the consumption of desserts or even exclude it completely from the daily diet.In fact, the basic principle is as follows:

1. Remove from the daily menu not only the desserts, but all the simple carbohydrates: flour, mayonnaise, ketchup.
2. Before fast food forever, alcohol.
3. Don't eat fats and fatty dishes.
4. Refuse fried dishes and smoked meats.
5. Do not eat fat varieties of meat and fish.
6. There is no need to drink sodium water, even on a sugar substitute.
7. Don't eat chips.
8. Don't drink sweet juices and any packaging.

Beer deserves a separate "attention": it must be excluded, first of all, both alcohol and non -alcoholic.After removing the products listed by the diet, a person can count on weight loss without diets and at home.

But you can go beyond your goal, using the following:

• Small products -fermented lactiero -caseari.
• Vegetables in any shape - from fresh and boiled, to the stew and in the oven.The exception is potatoes.However, if so unbearable, then sometimes you can eat a little in its safer form - in "uniform" or cooked in a call, the oven.And of course without oil.
• BOLLITE OR ONOPS OR DRY SAFT FALIN.
• Magre variety of fish and meat.
• Hot fruit and juices.It is better to use the latter in just squeezed.
• Whole wheat bread.In the absence of such, you can eat a little black bread from flour not exceeding the first grade with the addition of bran.
• Porridge cannot eat everything.Ovsyanka (only fast cooking), buckwheat, barley, wheat, bulgur is suitable.As for pearl barley, it is necessary to remember its properties to mark the intestine with frequent use and, if not, everything is so good with digestion, then it should be used with caution.

So you can lose weight and up to a month without fear for your health and fall more than 10 kilograms in a rather short time.

Other methods

There are delicate diets that can be respected relatively easily with a certain mood.Examples:

1. Bormal diets.Here the main principle is the limitation of the calorie content of a maximum of a thousand and even up to twentieth century Kcal.By adhering to the rules of the lack of hunger, a person does not eat too much.In addition, you can use your favorite products in limited quantities, which can be up to twenty percent in the entire diet.
2. Japanese diets.They are completely built on the use of proteins.These products will help to quickly satisfy hunger and remain well for a long time.In this case, fish, eggs, meat, vegetables, cereals, olive oil are used.This diet can be followed by one or two weeks.

Therefore, it is likely that it loses 5 kg at home - this is highlighted by the forum reviews.

Unfortunately, a much more difficult task than weight loss is Its conservation.In order to facilitate, in agreement with a nutritionist or doctor, it is possible to resort to taking drugs that reduce appetite.So, for example, taking a modern combined drug of central action for 6 months allows not only to reduce body weight, but also to form the right eating habits to preserve the result in the future.

Due to the substance included in the drug, I accelerateA feeling of saturation and the amount of food eaten is reduced by 20%and the caloric content of the food of 25%.In addition, the drug improves thermogenesis (heat production by the body), due to which about 100 kcal are also burned per day.

To achieve the effect, it is necessary to take the drug in the dosage and duration of the course that the doctor will prescribe and, of course, not Forget the diet and physical effort.

Lose weight for a month of 10 kg or more

For 1 month for 10 kilograms: if this is made, many people ask, asking such a question in search engines and asking nutritionists.Also, without damage to health and home, since not everyone wants to visit the gym for a series of reasons:

• Distance from the place of residence.
• The high cost of the subscription.
• Various complexes that a person with overweight experiences, being among people who are not burdened by such a problem.
• Reluctance to train among people.

Not everyone can afford a coach, who, perhaps, would have needed at least at the beginning.

Many people ask how to lose weight in 2-3 months for 20 kilograms and how difficult it is.

In order to obtain such a result, of course, there will be few diets or a sport: combine both disciplines more effectively.Even the first 10 kg per month in most people losing people go with difficulty and what to talk about the remaining 10. If you keep a hard diet, then there will be neither strength nor nerves.If it is tiredness, the exorbitant appetite will arrive.So the best way is the combined physical activity with a balanced diet.

The benefits and the need for physical activity

To lose weight of 5, 10 kg.It will be necessary quickly and efficient at home and physical activity.Strictly of terms, any balanced diet without such, if not the car -Deception, is not a very rational approach to businesses.

Since you can hardly lose weight without a diet and remove your stomach, it is unlikely to lose weight loss without the help of physical activity in all its types:

1. Race.
2. Aerobics.
3. Fitness.
4. Pilates.
5. Stretching.
6. Kallanetics.
7. Yoga.

8. Exercises called "bar".
9. Bodybuilding, etc.

It is sufficient at home to have a simple rope, small dumbbells, a crossbar incorporated into the door and some of the simple devices such as a Fit ball.

Useful simple exercises for activity and health in general:

• Teams.This helps to elaborate legs and buttocks.
• Inclinations.Excellent "blow" on the stomach.
• Twins.This will also allow you to train your legs.
• Lifting.A universal exercise for many muscle groups and the main emphasis is in hand.If the practice is unable to push the floor, you can do it from the chair, the chair or even the wall.Anyone who will face the last exercise.

If you take care of dumbbells to various muscle groups, then it is better to work with small weights making a greater number of repetitions: fat is burned more efficiently.

In this matter, the main thing is a positive attitude and faith in your success.

If there is no special desire to run and the weight does not allow it, you can start with hiking, preferably at a slightly higher rhythm of the walk.

As for the rope to jump, this simple inventory is completely indispensable, since with it it is possible to remove fat from all parts of the body, including legs, arms, buttocks, face, etc.The main thing, before starting to engage in the doctor, is better with sport.And we must remember that the surcharge can cause a lot of damage to the heart.Everything is fine in moderation!

How many kilograms you can lose weight

Many people who want to lose weight with suspended breath and impatience, as they say, the vastness of the internet in the hope of finding a miraculous diet or magical exercises that will allow you to restore 15, 20, 25, 30 and even 50 kg.per month.Or in extreme cases, drop 30 kg.For 3 or 4 months at home.

Do not forget that fat has increased for years, or even decades due to improper (irregular) nutrition, hypodynamia and too much time spent in the kitchen in the immediate vicinity with the "native" refrigerator.

But there is always a time when you have to stop near the mirror after the shower and critically examine your body for "accumulations" not aesthetic in various parts of the body.

It is quite realistic to lose weight of 5 and even ten kilograms, even 20, you can.But if it will be corrected in relation to your health, this is the question.

Recently, on TV, all types of show, in which the miracles of weight loss in the shortest possible time have been shown, very often they started showing.But, as they say, miracles do not happen, and this is not only scrupulous, but also just a hellish work, which includes both a diet and a huge load, sometimes prohibitive.

It is worth weighing and thinking when you were the last time in the gym and if you can abandon your favorite muffins, fat sausages or beer, absorbed in huge quantities in every weekend.In order to obtain such fantastic results, an extraordinary will needs - and on the show, people led to despair and that they came to drop the hated kilograms (even dozens of those!) Not everyone resist such races and leave Ashly, not sleepy bread.

And if someone has achieved the set goal, he will have another one, no less serious test to maintain his weight "correct", not torn to eat too much after long food restrictions.

Many experts claim that safe weight loss is a maximum of 3 kg.per month.So everyone has to understand for themselves what results really expects and, probably, it is better to lose 10 kg.For 2, 3, or even 4 months, painless for their psyche and safe for health than to force events with health risk.

And falling, let's say 20 kg.In a year, a person only gets a magnificent result, worthy of imitation, even envy.

Who and how to lose weight

Different people lose weight differently: someone is faster and someone is slower.Depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Intensity and type of physical activity.
4. Correction of power.Not everyone keeps the diet in good faith, someone breaks.There is no need to abuse salt!
5. Compliance with the drinking regime.It would seem that the more a person drinks water, the more weighing, the liquid consumed for the amount of one and a half three liters (depending on the size of his weight) helps to remove excess water from the body and removes swelling.
6. Compliance with suspension mode.You have to sleep at least 7-8 hours.

A positive attitude and a belief itself and its forces give a lot.

Without even doing physical exercises, a person can lose weight, simply using "right" products, of course, in a different way: which is 6-7 kg and which is 8-13 for the same period, despite the same conditions.

People with a lot of weight lose their first kilograms quickly enough.

A person who weighed before taking himself, for example, 160 kg.He will lose his first 30 kg.Much faster than what his weight had before the lessons, let's say, 98 kg.And for the one who was much thinner, their extra kilos will download it much harder.

Literation record that use rigid diets

The story knows - and the last - examples of weight loss for a huge number of kilograms.Here they are:

• Manuel Urist (Mexico).He weighed a lot, not less, but 587 kg and was almost considered the thick person in the world.He could not only not move, but also get out of bed.For seven years of protein diet specially developed for him, he dropped 400 kg.
• Devid Smith (America).Its weight reached 285 kg.And the situation became, without an increase, criticism.Thanks to special exercises and a diet developed for him, he started losing weight 7 kg.monthly.In total, he managed to lose 180 kg.
• Rosalie Bradford (America, Pennsylvania).This woman has even managed to "visit" Guinness record holders because of a huge, 544 kg of weight and, in the second, thank you 415 kg.In six years.
• Carol Wright with a weight of 200 kg dropped 130 kilograms in 2 years thanks to fitness and a balanced diet.

The story knows many similar examples, but it would be naive to believe that all these people have easily obtained these results - without nervous failures, as well as some deviations from diets, it was not done.

Hard diets: benefits or damage

It is generally accepted that it is the hard diet which is the most effective option for rapid weight loss and is completely safe for health.However, another thing happens: a part of an inexperienced technique can lead to the saddest consequences that involve not only my health, but also the weight gain.

A hard diet provides for a certain method in which the daily diet does not exceed the eighteenth century (or even 500) calories.This leads to the reduction of weight per kilogram per day or even more.Against:

1. As a result, there is a deficiency of vital trace elements.
2. The deterioration of hair, nails, leather should be deteriorated.
3. Violation of the water balance, which delays water in the body.
4. The risk of gastrointestinal diseases (gastrointestinal tract) is large.
5. Renal diseases may appear, etc.

All this threatens, consequently, at best, the return of the previous weight, but very often the weight will grow once and a half.In addition, a person is disappointed forever by the benefits and effectiveness of any diet, due to which it will become irritable and uncertain.

We should not forget that fat is far from the most important cause of excess weight.A considerable negative role in this is played by the clogged intestine.

So that the Mono -Det does not cause diseases and nerve disorders, it is better to look for qualified and useful advice to a nutritionist.

Therefore, using simply balanced nutrition, physical exercises, a mode of adequate consumption and a good rest, it is possible to obtain considerable results.And forced weight loss using various monodies, if it is approved by a doctor, it should not last more than a week and not two months, since some try to exercise it.

Common monodes: kefir, water, buckwheat, apple, etc.

And you must also remember a golden rule: it is not enough to lose weight, it is important to solve it without losing health!

Losing weight for a woman, girl

Most women, girls want to lose weight: who have 3 kg.And who is 10 years old.However, this applies to teenagers - and the girl at the age of 14 might need them, since it could have such problems.

First of all, you must pay attention to the problems "females" areas:

1. Buttocks.
2. Flanks.
3. Life.
4. Legs.
5. Stomach.

This does not mean at all that you should not pay attention to the hands, face and other parts of the body.Everything above should have a decent appearance of representatives of both sexes, but they are women who are jealous of these areas, because this is what forms their silhouette and thus crosses men.

The buttocks, the thighs, the back of the thigh, the muscles that lead and life in the correct gaze (in addition to the rope of the jump) bring:

• Squat.
• Stannaya traction on straight legs with light dumbbells (or even one), Romanian and summers.

Do not be afraid of all these auctions, believing that the female figure in a month will become male - for this you have to work too hard, using a bar with large weights.

Before starting these training courses, you need to consult a doctor.

Do not remove morning runs, exercises and various energy consumption exercises.The contrasting shower is also useful.As for a balanced diet, it is universal for everyone, regardless of the genre.

All this can be done successfully at home, but at least the first time it should be performed under the supervision of the coach at least the first time.

Remove the hated belly

This area of the problem excites not only girls and women, but also many men.A large and falling stomach is a low orientes phenomenon and harmful.What is the damage and the danger:

1. The accumulation of internal fat.
2. Obesity.
3. Violation of the function of the digestive organs.
4. Closed intestine.
5. Liver diseases, stomach, bladder.
6. The metabolism worse.
7. The signal to the occurrence of endocrine and cardiovascular diseases.

This is not the entire list of alleged diseases, so it is necessary to get rid of this problematic area in the first place.

With a balanced diet, everything is already clear, but the exercises will be specific in some way, even if mostly they are familiar with the school education lessons.Since abdominal muscles in everyday life do not transport almost loads, it is necessary to force it forced.Exercises:

• Study of the press.It is divided to study the upper and lower part of it."Treaty" from the body's lifting and lifts of the legs, respectively.
• It is necessary to practice delaying the abdomen in any case suitable for this.You should also straighten your shoulders.
• To do all types of exercises to distort the body, thus developing the oblique muscles of the abdomen.

And some more useful tips: chewing carefully food, monitoring correct digestion without allowing constipation, not nervous, drinking a lot of water.

Conclusion

How many kilograms lose weight, which diet to choose and what physical activity to give preference to each person separately.It is only necessary to remember that everything is good in moderation and that any weight loss measures must be started with the consultation of a doctor.And another important rule: you cannot lose weight once for the rest of your life - keeping an excellent physical shape - this is a scrupulous and daily job, combined with a balanced diet.