The soul of our compatriot is a complex and unpredictable thing.Therefore, in the beach season, everyone starts urgently preparing a week before the start of the bathroom period.Or maybe another situation will happen.For example, your best girl gets married and your favorite dress does not want to sit beautifully on the person who has abused lifestyle and malnutrition.
What to do
Fortunately, almost all the principles of the human body structure have been studied today, all the procedures are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to discard the kilograms is the first step towards radical changes in appearance and lifestyle.Therefore, sometimes the motivation and sometimes cash may not be enough to buy a subscription in the gym.In this case, the methodology of domestic weight loss will help, which will answer the question about how to lose weight in a week.And the technique is not even one.For each temperament, you can choose the diet it will like.This will help to lose weight to remain in a good mood, keep a smile on the face and a thin life, which will give a feeling of lightness and reduce the threshold of fatigue.
Now to business
To lose weight at home, you have to follow three rules:
- Diet;
- Operating and rest method (sleep);
- Execution of the year.
Each of the points will allow you to take great steps that will help to lose weight in a week at home.
How can you lose weight in a week
There is nothing easy than losing excess weight in a week, using the methodology for eating products with a low glycemic index (hereinafter called Gi).The simplicity of this method is that you don't have to abandon all the usual products.Even the use of fats (in reasonable quantities)!Instead of reducing the components of the elements diet, it is necessary to apply the return move to diversify the menu.
For weight loss, it is necessary to try to bring the list of products consumed to the next type:
For lunch - boiled buckwheat porridge (without salt, sugar and spices), there is a bit of gross flour bite;At noon, drink sugar -free juice or fruit with everything (preferably grapefruit);For lunch and dinner, eat chicken or red fish fillet with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight in a week, only with a combination of food based on the consumption of low IG products and regular physical effort (at least three times a week).
How to lose weight in a week without diets
For the most conservative people in terms of personality nutrition, dieticians and fitness trainers have developed a training system that will help to lose weight in a week.The excess weight loss mechanism is based on the principle of increasing the number of calories spent keeping the previous diet.The first step towards weight loss in a week without a diet will be to calculate the energy value of the products consumed.This is not difficult to do.Simply insert the "caloric table" table in the browser search line, then make a mathematical addition of the values indicated.In the second phase, you have to find "Energota table" on the internet, with the help you should calculate how many calories you have consumed during the day and choose exercises whose energy consumption will exceed the number of nutrients received in the body.Make sure to drink water in large quantities.With this method to lose weight, it is necessary to drink up to 8 glasses of liquid.It is important to go to bed up to 23 hours, at this moment the growth of the growth hormone is observed, which contributes very actively to the breakdown of the fatty fibers.
How to lose 12 kg per week
To get the best result, you will have to make maximum effort.The following is the approximate diet and the classes plan.If you observe the vehicles tested by time and experience to get rid of unwanted weight, the result will not be on the way for a long time.
Let's start
Morning.The time in which only biological processes are launched.Therefore, it is necessary to give them the best start for their most productive work.To do this, go to bed in advance to wake up for 40 minutes before.Difficult?YES.And who said you can lose weight in a week only sitting on the sofa and using a miraculous product?Wake up, we make a heat for 10 minutes, warming up every articulation, ligaments and muscles.Subsequently, a twenty minutes race or walking at a sports rhythm should follow a contrast shower in the end.This is the time for breakfast.It is better to use cereals.The queen of all cereals is recognized by buckwheat for the content of a large amount of carbohydrates (energy source), useful minerals and vitamins, as well as vegetable proteins.Ovsyanka is also suitable, but not everyone will like it.The buckwheat must be boiled without adding spices, salt or sugar.30 minutes before breakfast you have to drink a two -water glass without gas, you can add a slice of lemon. At noon, you have to use a fruit of citrus fruits.It is better if it's a grapefruit.
Don't forget a glass of water 30 minutes before or after eating. For lunch, you have to eat a chicken or a non -fat turkey fillet (preferably breast), the fish is also suitable (red has a great priority).All this should be a complex with vegetables.A glass or two waters are granted before or after eating.You can eat a handful of walnuts: in addition to a positive effect on metabolic processes, "they will slightly raise the brain" for further works.From work at home, it will not be superfluous to walk back on foot (if possible) to replace an evening race or a sports walk. Dinner should look like lunch, contain enough protein.The evening meal follows a race or walks if it was not done after work.Do not forget the heat -Up, it will prevent damage to the joints and ligaments.So a contrast shower.Adhere to this day of the day for a week.And after seven days, all friends annoy you with the question "How to lose 12 kg per week?" Important!People with overweight (obesity) can get rid of so many more kilos.The rest is intended for failure due to the physiological characteristics of the body.
How to lose weight in a week of 10 kg
To achieve the goal of getting rid of 10 kg of excess weight, two more effective ways will be provided. The first method.Inclusion in the Kefir diet as the main nutritional element.This will improve the work of the gastrointestinal tract, which will involve a more effective digestibility of the products applied to the body.The diet is as follows: during the day it is necessary to drink 1.5 liters of kefir, divided into portions.From the diet, the flour, the dessert, the fat are excluded.The emphasis is on the consumption of products with a high protein content. The second method.Eat in an exceptional buckwheat, boiled without salt and spices.Before use, you can pour the porridge with low fat milk and preferably Kefir.But this is a matter of taste.Food meals should be at least four, the latter should be performed no later than 4 hours before bedtime.During the day, it is necessary to maintain a water balance, drinking up to 8 glasses of water or herbal tea.Except for these simple rules, you will be able to lose weight of 10 kg in a week.
How to lose weight in a week of 7 kg
To get rid of 7 kg, the following algorithm of actions will be used: eating food with a low glycemic index will be combined with the exercise.This will not require great effort and efforts to lose weight, but the result will certainly be surprising.You will need the following.For breakfast, eat oatmeal in food to which you can add fruit.Those who do not like oat flour can use Muesli with low -fat milk or sugar juice, the water also adapts.For lunch, take a bite to eat citrus fruits or drink a glass of kefir.For lunch, prepare a dish with a high protein content.For example, 300 grams of meat with mushrooms or legumes.In the evening, swim in the pool or perform a paradise for the media distances.To strengthen the stabilizing muscles, it is recommended to perform exercises for printing and back.After training, take a contrast shower.Dinner with what remains for lunch.Eating must be performed no later than 3-4 hours before bedtime.To go to bed up to 23 hours.After 6-7 days, you will be able to lose 7 kg in a week.
How to lose weight in a week of 5 kg
The algorithm to get rid of 5 kilograms is very similar to what is described in the section "How to lose weight in a week of 7 kg".But since now less ambitious objectives are facing the losing weight, the path to their success will be a little simpler and shorter.To do this, it is not necessary to radically change the lifestyle, which has been discussed and the section "How to lose weight in a week of 12 kg".The comprehensive training will also not become the key to the answer, such as losing weight in a week, launching 5 kg.
To lose weight of 5 kg in a week, you just have to include some changes in your diet:
-The morning, eats 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after eating, eats a grapefruit or a cabbage salad during the day and eats a pack of low-fat cheese package 4 hours before sleeping.With these small changes in nutrition, the result will exceed the efforts attached.
How to lose weight in a week of 3 kg
Fortunately, 3 extra pounds are not a big problem when they lose weight.A overclocked metabolism can do it.It is easy to obtain its acceleration: the first step must be made changes to the diet.Using citrus fruits or cabbage salad during the day and in the evening a pack of cottage with low fat content, you will give a positive impulse for digestion, which is the key to eliminating the adipose tissue.Three days of aerobic loads should be added to this, whether it is running, skipping jumps, playing tennis or basketball.Why three days?Because fat burns both at the time of the blood circulation accelerated during the activity, and within 48 hours of the class.
How to lose weight in a week of 2 kg
What are 2 kilograms of adipose tissue?These are about 4-6 thousand calories consumed, but not elaborate.This is caused by a more often a sedentary lifestyle and excess diet.It is necessary to correct the current situations by reducing the calories consumed in relation to the flavor.If we proceed from the calculation that a person needs 2000 calories on average, for weight loss it is necessary to create a menu in which the amount of food will enter the body, the sum of the calorie content is 1,500 calories.This is three or four, a single meal with emphasis on vegetables and fruit.
How to lose weight in a week: exercises
There is a theory that there is an inverse proportion between fat and muscles fibers.That is, more muscles, less fat and vice versa.Therefore, weight loss cannot be represented without performing physical exercises aimed at strengthening the muscles that constitute a sort of corset.Your attention is presented to the first 5 exercises to burn fat and strengthen body muscles.
- Twist.They are an increase in the upper part of the body from the position of lying without tearing the lower back from the floor.Therefore, the abdominal muscles of the rectum (printing) are well elaborate;
- Reverse twist.A complicated version of the exercise, which has been discussed above.To perform, it is necessary to lift the legs so that it forms a 90 degree angle between the floor and the lower back and the lower part of the leg and the thigh;
- Hyperectoostation.You have to lie on the floor on your stomach and turn your hands behind your head.At thepiration, tear the chest from the floor, fix it for a couple of seconds in this position and then fall in its original position;
- Run for short and long distances;
- There are no jumps in various variants.
By adhering to these tips and, if possible, transforming them into your lifestyle, you will become much harder, more attractive and after a short period of time you can tell your friends, colleagues and relatives how to lose weight in a week.