Many of us are interested in the question: "How can I reduce weight in a week of 5-10 kilograms?"
It does not matter how unreachable such a desire to lose a large number of kilograms for a short period of time.In this case, the rapid weight loss will not occur due to the elimination of fatty reserves, but due to a fluid that emerges from the body.
It is known that subcutaneous fat fiber contains a significant amount of water.
- That's why dehydration constantly leads to a decrease in body weight.
- A slight reduction of volumes can guarantee the adoption of funds that improve the assignment of the urine.
- Even a simple visit to a bathroom or sauna can lower the weight of two or three kilograms due to the excessive sweat process.
Radical methods to lose weight in a week
And if a person actively eliminates the liquid for several days in a row, four liters of water and seven, and even much more can leave the body.
However, useful trace elements will come out with them, which consequently can show negatively:
- On the activities of the central body of the circulatory system,
- Urinary organs and blood composition.
Radical methods to lose weight due to dehydration are often used in professional sports.
The number of kilograms, which can really be lost in the shortest period in most cases depends on the initial weight of a person losing weight.
- The more normal the weight is, the more difficult it is to move to places and worst the consequences of a strong decrease in body weight.
- For example, with a weight of 60 kilograms, in a short time to lose 10 kilograms, most likely it will not be possible.
- If your weight reaches 90 kilograms, it is completely possible to lose weight, for example up to 80 kilograms.
- A person with a body weight of 150 kilograms is not useful even some products to eliminate the fluid.You can simply remove smoked meats and salt from your diet so that the body starts to issue water.
What will be the consequences, the lost weight will hardly return?
A strong drop in weight is completely possible, however, it is intense for your body, and for this reason it is very harmful to the state of health, "says a weight adjustment specialist.
For me, for example, the result is considered excellent when only 500 grams are lost in losing weight in a week.This is much less than 10 kilograms, but these 500 grams will no longer return, the person will remain healthy.Your body reactively reacts to acute weight fluctuations.In any case, this will lead to negative consequences.Depression can start emotional failures.
If you have eliminated the fluid from the body, await you:
- Central blood circulation disorder, urinary bodies,
- Dry hair and skin, fragility of nails and hair.
If you abstain from food for some time, an exacerbation of entities, gastritis and constipation may occur.And constipation leads to a deterioration of skin conditions, bad health.If a person does not go to the bathroom due to the fact that there is simply nothing, then in the intestine the products of the decay of the mucosa are manifested, the microflora are still preserved and the body's poisoning with their own waste are manifested.
It is good to establish digestion with an oat diet.The worst thing is that in the future, somewhere over a month, the lost kilograms will return quickly.
10 kilograms may be eliminated, so they will return with two or three more kilograms.This is why it is important that the process of lowering body weight is subject to control by a specialist in the field of dietetics.
I do not use any thermochinics, nor the means that improve the assignment of the urine in my work.
However, it happens that I recommend to women who are subject to strong edema, in particular this is too apparently in the second phase of the menstrual cycle, to use kidney expenses or diuretics during such a period.And I don't recommend reducing weight in a week of 10 kilograms.This is unnatural and extremely dangerous for health.
Recommendations to lose weight in a week
The best recipe for those who really want to lose weight is to perform physical exercises and, moreover, check on their diet.
Slimming methodology as a constant lifestyle
So you decided to lose weight.Do you choose excited a method of rapid weight loss?
Only one thing should be remembered:
- If you decide to practice sports (for example, fitness), this is forever.If you have chosen an approximate mode and diet - this is forever!
- Do you make a conclusion, the chosen diet is comparable to the concept of "forever"?Otherwise, why do you have to proceed to you?
Don't forget regular training
To buy something, you have to do something for this!
- If you do not start to engage in force exercises, gymnastics, training at intervals, swimming or running in improved mode, you will not ultimately reach your goal.
- Sitting on the sofa and in front of the TV dreaming with a plate of spaghetti with cutlets and sharp sauce, drinking coffee with sugar, you will never free yourself some fat deposits!You can try at least one American diet to lose weight.
Run the races once or twice a week?This is too small!
But if you dedicate two hours to sport and in addition to using small fat food every day, then you will get rid of the fat body somewhere in four months!
Take care of the skin to avoid stretch marks
Sport and proper nutrition are, of course, well, but the skin is not an accordion.
If you decide to lose weight, try to find time for the beauty of your skin.Transport peeling and massage three times in a period of seven days.
The benefits of a weight loss bathroom
Visit a bathing establishment or a sauna.
- The bathroom is an excellent tool for the resumption of forces, purifying the body from the products of metabolic disorders, reduce weight and hardening.In the bathing establishment, an intensive nutrition of tissue oxygen occurs, which favorably affects the tone of the muscles and gives the skin to elasticity.
- The heat in the bathroom activates the blood flow, the activity of the central organ of the circulatory system, the lungs, improves the metabolism of energy, the high quality composition of the blood (the ereglobin indicators, leukocytes, red blood cells), weakens the pain and improves the work of endocrine glans.
- The warmth of the bathroom in combination with the massage stimulates the muscles and joints in an excellent way.Bathroom procedures are simply necessary for people who have sedentary work, since they are well compensated by the lack of movements.
Since ancient times, the bathing establishment has existed to make the cleaning of the body and, first of all, clean the skin from the toxins.
Walk as an excellent substitute for fitness in the room
One of the most unpleasant topics for many are the physical exercises.Yes, many people often avoid them.
Don't I want to filter in the gym?
- In this case, it is recommended to walk more.
- Forget the presence of an elevator in your skyscraper, take a dog: this will help you much more often to go out to take a walk in the park and at the same time you can run with a pet and run, or you can meet in a park with a good young man.
Motor insufficiency (hypocinesia) is widespread in our times.
- Subsequently, the metabolism is very falling into a person.
- In this case, no diet will help the body, even young people, to cope with this problem.Exactly physical education and sport can help.
You can do at home, perform exercises based on video tutorials, complexes on weight loss sites.But not less than 3 times a week.If there is an opportunity, then it is possible more.
Why is the house?Many women have a small child who needs supervision and, in this case, visit a fitness club or a gym there is no longer time.In addition, it is also cheap.
Assistance of a nutritionist
Remember the specialists in the field of medicine, be examined, let you spend some expense, but it is preferable to spend them in doctors who for magic pills that will not bring the desired effect.Probably, doctors will help you find the reason why you have an excessive weight.
Be patient and do not get from a diet
Excessive kilograms do not disappear immediately, especially if you have many.
- To do this, you need a lot of patience and time, which is why you shouldn't think less, but to do more, you will get the result over time.
- Just make sure not to break.Get your goal!
Increases self -esteem
Love and respect your body, allocate time for fitness lessons, increase your self -esteem, and then your boyfriend or husband, colleagues, friends, acquaintances, relatives will surely appreciate it.
Be always in a good mood, more often remembers childhood, you don't need to be afraid of doing crazy actions.After all, life is beautiful!There is no need to be sad if you have excessive kilograms.Everything can be solved if you want.After all, our thoughts are materialized.The main thing is to be patient and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the figure of your dreams.
- Find an attractive photo and strive to be the same.And let the others say it on a snake, fat does not grow.
- If you want to lose weight hard, then, of course, you understand that this will be better for your health.For example, go up the stairs with a weight of 100 kilograms or 58 kilograms?The difference is evident!
Will and motivation for weight loss
It develops willpower, because you and I can do what we want, the main thing is to have a strong desire, desire and act at that moment, as soon as we still decided to lose weight.Motivate yourself.You can find any motto and follow it.Look for the perfect figure so that other girls envy you, and not vice versa.
I wish you success!