The buckwheat diet recently gained enormous popularity among women who want to lose weight. This is a mono -Det in which only one or two products are allowed, kefir is allowed for the variety of the menu. The caloric daily content of the diet can reach almost 1000 kilocalories, which accelerates the weight loss process due to a strong lack of energy value of the diet.
Since buckwheat is a complex carbohydrate, if a diet, weakness and dizziness do not present themselves, as from protein diets. This is a fairly severe diet that excludes glucose and other types of carbohydrates, so the diet is not recommended to resist for more than a week. In 7 days you can lose up to 7 kg of excess weight, depending on the initial weight and lifestyle.
According to nutritionists - any mono -Det brings a temporary effect, if the exit rules, excess food are observed improperly, the opposite effect can occur - an excessive accumulation of fat after a load of stress for the body. Any diet has contraindications and it is necessary to pay particular attention to this. The weight loss does not always quickly bring a positive result. The opinion of the experts on the diet, the rules of conformity and precautions, you will learn further.
Buckwheat diet for 7 days - Recommendations of specialists
Qualified nutritionists recommend that they resist rigorous diets for no more than three days, but there are concessions in which the diet will not damage the body. But don't be involved in buckwheat for more than a week. In the future, you can leave a day of buckwheat a day per week. Unfortunately, the diet is very poor, as it contains only two products. Half of buckwheat in dry form must be cooked in the evening. During the day, he eats porridge in small portions after two or three hours. A huge advantage is that portions can be in unlimited quantities.
It's important! Do not forget that an excess of carbohydrates leads to the accumulation of fat, you shouldn't eat too much. The last reception at night should be within and no later than three hours before bedtime. But you cannot eat more than the amount indicated per day, you can, provided that you will have forces to fight overweight.
On a buckwheat, it is allowed to use up to 1 liter of a single percent kefir during the day. The products can be combined in a technique or separately. It is recommended to drink 1, 5 - 2 liters of clean water without gas. The diet excludes the use of salt, sugar, spices and other flavor enhancers.
If, subject to diet, weakness and dizziness, specialists occur in the field of correct diet recommend connecting a teaspoon of honey in the morning or a handful of dried fruit in the diet. The facosi will give the energy necessary for good health. Of course, this will slightly slow down the result, but it is better than getting a break.
The benefits of a diet
The main advantage is that buckwheat saturates well and provides energy to the body constantly during the day. Grain is rich in fiber, helps to normalize the work of the intestine and the vitamins of group B and the retinol (a) contribute to maintaining the tone and elasticity of the skin. The group, i. e. nuclei, contains not only vitamins and trace elements, but also vegetable proteins. In combination with kefir containing lactobacilli, cereals help normalize the digestive system.
Cracking
Although cereals contain some calories, that is 110 kcal in the finished form, it is a complex carbohydrate, which, with a deficiency of motor activity, can enter the fat deposits. Therefore, an important condition for losing weight with this diet is physical activity.
Since the diet excludes salt, a weekly diet helps, to a greater extent, to remove water from the body. After leaving this diet, returning to the usual, diet and salt, the result can disappear. To obtain the benefits of buckwheat, nutritionists recommend that they include cereals in a daily diet and not only eat for her.
The plant protein in buckwheat will not replace an animal, which is better absorbed by the body. Grasso starts to burn after three days of diet, so it is better to resist for 7 days. The difficulty of a weekly restriction in nutrition is that the lack of a variety of products becomes morally unbearable, there is the desire to break.
How to cook buckwheat for a diet
For this diet, a special cooking is supplied, it is poured with boiling water. Unlike cooking, this method allows you to preserve more vitamins, trace elements and solid fibers. You should choose a brown-greenish socket, this means that the cereal has not been fried and has not lost useful properties.
In the evening, pour 0, 5 kg of buckwheat 1, 5 liters of boiling water, cover with a lid and a hot blanket, leave it during the night. In the morning, Krupa will be ready for use.
Menu of buckwheat menu for a week
Since the diet contains only two allowed products, the food will be the same for the entire week. With the exception of these points where hypoglycaemia occurs, a lack of sugar in the body and you have to connect dried fruit or honey. In this case, desserts must be consumed only in the morning, so the sugar will be completely absorbed and will not be deposited in the fat "storage". Here is an approximate menu for the day on which it is necessary to join the whole week.
Attention! The number of portions is independently regulated, in accordance with the saturation of the body, physical activity, not exceeding the daily calorie content. Distribute the consumption of clean water during the day uniformly.
- Breakfast: 250 g of buckwheat, 1% kefir glass or sugar -free coffee;
- 2nd breakfast: 250 g of buckwheat, green tea;
- Lunch: 250 g of buckwheat, kefir;
- Snack: Kefir;
- Dinner: 250 g of buckwheat;
- Late dinner: Kefir.
Some suggestions for an effective weight loss:
- Often you eat in small portions, so you will constantly experience saturation;
- If a feeling of hunger occurs quickly, drink a glass of water;
- If the buckwheat is bored and there is the temptation to break into any product, then let them be vegetables, necranean vegetables, fruit (with the exception of banana and grapes);
- In addition, you can mitigate the feeling of hunger with green tea or sugar -free coffee, these drinks do not bring excess calories and are not at all frightening;
- Try to resist strictly three days of diet, from that moment the body begins to take energy from the fatty reserves. If you feel well, it continues in the same spirit. If weakness has occurred, connect the dried fruits allowed, only 5-6 pieces will be enough or 1 hour of honey.
How to leave the buckwheat diet
Any diet will become ineffective if you go out abruptly, there is everything at once. After a shortage of calories and nutrients, the body is able to postpone all excesses in reserve, in case of hunger. Therefore, don't hurry the diet.
The eighth day, connect a piece of hard bread in the morning. So, during the day, add green vegetables. The fruits can only in the morning and then, after 2-3 days from the end of the diet. Try adhere to this diet for another 1-2 weeks, so the result will be set. Exclude alcohol, soda, fat, diet flour, otherwise return the lost volumes.
Popular questions about the buckwheat diet
Is losing weight on a buckwheat is easy? How much is it possible to restore?
Usually in a week it takes up to 7 kg, depending on the initial weight. The more it is, the easier it is to lose weight.
What to do if you don't want to eat porridge?
When hunger occurs, the body will be happy with any product, just to meet the saturation needs. If you don't want to eat, take physical education, then a tired body, to restore strength, will also be happy with buckwheat.
How much can buckwheat be eaten in one day?
Everyone has their own habits in nutrition, someone eats more and whoever it was. But do not exceed the half kilo of dry product recommended per day.
Is soy sauce a buckwheat diet?
Since the diet excludes salt, which is contained in the sauce, it is forbidden to use it. The sauce is able to delay water in the body, so the weight loss process will be invisible.
Is it possible to salt the buckwheat wheat?
The diet completely prohibits salt. Therefore, it is sufficient to resist only 7 days, after which the dishes gradually salt.
Is it allowed to cook buckwheat wheat?
The advantage of buckwheat is simply flooded with boiling water that most of the vitamins and trace elements are preserved. During cooking, the beneficial properties of buckwheat are significantly deteriorated, therefore they do not reduce and so scarce in the content of vitamins, diet.
Is coffee allowed with a buckwheat diet?
Coffee, like tea, is allowed with a diet, but only sugar without sugar. Coffee is a diuretic and can be well guided by water, which helps to accelerate the liquid loss process without a salty diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to resist a mono -Det and there is the desire to break, green vegetables are allowed.
Is milk allowed this diet?
Milk is not allowed, lactose (milk sugar) since part of the product can lead to edema, delaying the excess liquid. In addition, it is sugar, respectively, extra calories.
Is it possible to eat apples or other fruits?
Subject to the diet, the fruits are prohibited. But with a clear breaking of the force, you can allow a green apple, because it has the slightest sugar, unlike other fruits.
Can you sit with a buckwheat diet?
With breastfeeding, you cannot adhere to any diet, especially hard. Diets not only worsen the beneficial properties and the composition of the milk necessary for the child, but also threaten the cessation of breastfeeding.
Can pregnant women adhere to a buckwheat diet?
At any time women in pregnancy is prohibited in monodieta, since all the substances received from the mothers with food are transmitted to the fetus through the placenta. The lack of nutrition of the fetus threatens to serious consequences. Only with the doctor's recommendation, with the overpressure of the mother, buckwheat days are allowed.