Gout is a chronic condition in which uric acid is deposited in the joints. Unfortunately, it is impossible to get rid of this disease. But it is possible to reduce the periods of exacerbation and prolong the phase of remission by observing strict dietary rules.
A gout diet aims to normalize purine metabolism and reduce uric acid salt in the body. What is this diet? And how should a patient eat during periods of persistent exacerbation and remission?
Diet for gout - description and general principles
Diet with exacerbation of gout and in the phase of persistent remission requires adherence to a special diet. The patient should eat 4 times a day at regular intervals. Fasting and overeating are simply unacceptable, as they can lead to the development of new attacks and a sharp deterioration in well-being. If the patient is overweight, it is necessary to get rid of it. But not suddenly, but gradually.
It is also advisable to drink plenty of fluids. During the phase of stable remission, at least two liters, during the period of exacerbation - at least three liters. At the same time, you can drink absolutely any liquid: tea, compotes, juices, jelly, mineral water, etc. It should be taken between meals, not with meals.
Allowed in small quantities:
- sausages;
- boiled poultry, beef and lean fish;
- salt (very little);
- tomatoes (no more than 3 pieces per day), cauliflower, peppers, greens, turnips and radishes, spinach, sorrel, celery;
- mushrooms;
- Butter;
- milk (in cereals and tea);
- plums;
- Salò.
Recommended foods for a gout diet:
- poultry, rabbit meat;
- seafood;
- vegetable soups;
- egg;
- lean fish;
- dairy product;
- porridge, pasta, bread;
- any nuts and seeds;
- white cabbage, zucchini, cucumbers, blue, potatoes;
- Dried fruit;
- green apples, citrus fruits, melons, gooseberries, avocados;
- berries (except raspberries);
- greens;
- natural juices and compotes, green and weak tea;
- vegetable oil.
List of prohibited foods:
- meat (fat);
- broths of meat, fish and mushrooms;
- jellied meat and meat sauces;
- smoked meat products;
- semi-finished soups;
- meat offal;
- canned fish and caviar;
- coffee, cocoa and strong tea;
- beans, peas and other legumes;
- preservatives;
- animal fats;
- spices (excluding salt, vinegar and bay leaf);
- chocolate, baked goods, cream;
- alcohol, including beer;
- grapes, raisins, raspberries, figs.
Diet menu for gout
1 day
- a plate of fruit salad with yogurt and honey, tea with milk, crackers;
- milk or kefir;
- chopped vegetable soup with vegetable oil and herbs;
- potato cutlets, cream;
- boiled egg with cucumber;
- cottage cheese with yogurt.
2nd day
- tomato salad with cucumbers and herbs, rye bread, coffee;
- cottage cheese casserole;
- boiled potatoes, stewed cauliflower, compote;
- sandwich with cheese, kefir;
- oatmeal, gingerbread, tea.
Day 3
- buckwheat milk porridge, tea;
- beetroot salad;
- pearl barley soup with vegetables, lean meat, coleslaw with cucumber;
- compote with marshmallows;
- yogurt, avocado.
4th day
- 2 curds with jam, weak coffee;
- kefir with breadcrumbs;
- stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
- sandwich with cheese, compote;
- oatmeal porridge, tea.
Day 5
- 2 tomatoes, cottage cheese, coffee;
- fruit salad with yogurt;
- rice porridge, beef, tomato and cucumber salad;
- stewed vegetables with bread;
- hard-boiled egg, tomato, compote with biscuits.
6th day
- vermicelli with sauce, chicory;
- fruit;
- jelly;
- stewed zucchini with pepper, mashed potatoes, jelly;
- fresh vegetables;
- baked apple with cottage cheese, tea.
Day 7
- cottage cheese and tea;
- kefir and gingerbread;
- vegetable puree soup with rice, chicken meatballs, vegetable salad;
- yogurt with berries;
- stewed vegetables, jelly.
In the 20s of the twentieth century, a famous doctor was closely involved in the problem of gout. The gout diet consists of low-calorie foods that balance acids and alkalis in the blood. It should be consumed often and in small portions. Fasting days are recommended once a week.
Diet with exacerbation of gout prohibits the use of any meat or fish dishes. The diet mainly includes liquid foods (milk and dairy products, enveloping fruit decoctions, vegetable soups, milk porridge). You need to drink about 2 liters of fluids per day. You cannot starve in the acute phase.
Diet recipes for gout sufferers
Here are some healthy and tasty recipes that will help make your gout diet varied and fun.
borsch. Lenten
- Boil water, add a little salt, add chopped potatoes (5 pieces).
- Fry the onions until golden brown, then add grated carrots and beets.
- Fill the tomato and boil.
- Cut the cabbage and, together with the tomato and the vegetables, add the almost ready potatoes to the pot.
- Before turning off, add the pepper and aromatic herbs.
Pumpkin caviar
- Cut a pound of zucchini, stew in a pan until the liquid evaporates.
- Separately fry carrots and onions (0, 5 kg each), add a few tablespoons of thick tomato, boil.
- Add the resulting mixture to the zucchini, boil.
- It can be minced with a blender.
fried cauliflower
Disassemble the cabbage into inflorescences, put it in boiling water for a few minutes.
- Make a batter of 2 eggs, lightly salted and beaten with sour cream.
- Dip the cabbage into the mixture and fry in a preheated pan until golden brown.
Gout: treatment with folk remedies
A diet for gout can be combined with treatment with various infusions, decoctions of medicinal plants. For example, you can make tea with blackcurrant, cranberry, and rosehip leaves mixed in equal proportions.
With gout, formulations of chamomile, dreamy, saxifrage thigh roots help well. These decoctions are prepared at the rate of 3 teaspoons of raw materials for 2 cups of boiling water. You need to take the medicine in half a glass 2-4 times a day before meals.
Ginger drink is used as a folk remedy for gout. Preparation: Grate 10-20 g of root and boil with a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and gout are a good combination. Ginger root has a useful property - it cleanses the body, removes toxins and toxins.
The infusion of grape leaves and berry juice should be drunk at least once a day before breakfast. Fresh grapes should also be consumed - and the gout will gradually go into remission. Also, for the treatment of gout in folk medicine, a decoction of flaxseed is used. Preparation: 2 teaspoons of seeds are infused for 15 minutes in 3. 5 cups of boiling water, filtered and taken orally in a tablespoon 4 times a day.
Get on a diet completely - your gout will begin to subside within a week. With the help of a diet, you can avoid aggravated symptoms of gout, reduce the risk of a profound development of this ailment, and improve the quality of your life. In this case, it is important to take into account the specific features of a person's health, his taste preferences. It is this approach that will allow to achieve positive results in the treatment of a complex disease.
Weight Loss Reviews and Results
The results of a gout diet are the restoration of normal uric acid metabolism and a decrease in its salts in the body. If you constantly stick to such a diet, it will reduce the number of relapses of the disease. Also, a side effect of the gout diet is weight loss and lowering of blood cholesterol, which can help normalize blood pressure.
Doctors' comments on the gout diet emphasize its usefulness and effectiveness. The menu of the therapeutic course of nutrition is diverse, it supplies the body with all the valuable substances and, at the same time, helps to cleanse the body. Such a diet plan can be used by absolutely healthy people for prevention.