The introduction of all new weight loss programs in the field of dietetics allows modern women to effectively keep the lines of their body in perfect order and, if something happens, correct them a little using specially techniquesdeveloped. Of course, some of them are aimed not only at weight loss, but also at general cleansing of the whole body. One such method is an alcoholic diet, aimed primarily at cleansing the body at the cellular level.
The alcoholic diet is one of the most effective. Its purpose is to reduce the stress on the digestive tract and, therefore, to put all affected organs in order. And of course, don't be smart - let's get rid of the infamous extra pounds, which are such an eyesore. In addition, such a diet will be useful for people who have a bad habit of snacking and "constantly chewing". In fact, during the period of compliance with the drinking diet, you simply cannot chew! So what to do? Starve? Under no circumstances! The drinking diet involves the refusal of solid food only, but this does not at all mean that our body will "suffer". On the contrary, he will receive all the calories due to him.
In the process of an alcoholic diet, regular cleansing of the body occurs: the first 7-10 days are surface cleansing, the second is the "treatment" of internal organs and the entire digestive tract, and only in the third weekthe most important phase begins: general cleansing at the cellular level. Therefore, the duration of the drinking diet should range from three to four weeks. At such a moment, it is very important not to break free, so that the internal rectification mechanism can reach the deep cells, but you shouldn't go too far either, otherwise you will only cause harm to yourself.
Alcoholic diet: what foods you can eat
Drinking diet is not hungry! This is the most important thing to consider. During its observance, it is allowed to consume any liquid suitable for life, with the exception of alcoholic beverages and carbonated fresh water, which is teeming with synthetic preservatives and dyes. Within four weeks, you can safely include in the diet liquid (sugar-free) yogurts, dairy and sour-milk products, various teas, low-fat broths, natural fruit and vegetable juices, cocoa, light diet soups, puree, mineral water. Coffee lovers can occasionally indulge in an invigorating drink. Among other things, the menu of the day must necessarily contain pure water (at least 1000 - 1500 grams per day).
Alcoholic diet: what foods not to eat
The principle of the diet is the total rejection of any solid food. It is also forbidden to add sugar, sugar substitutes to drinks, even natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. It is allowed to add a minimum amount of salt to liquid-puree soups for taste.
Alcoholic Diet - Menu Examples
The most pleasant thing is that each person forms the diet of the alcoholic diet at their own discretion, regardless of gender, age and the amount of extra pounds. The only condition is the daily use of liquid vegetable puree, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to get a slimming effect from your diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of pure water.
Try to think about the next day's menu starting in the evening so that afterwards there are no unnecessary and rushing problems. And at lunchtime, you can enjoy a diet soup prepared according to one of the following recipes.
Recipe 1: mashed vegetable soup with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill them with water or chicken broth, set them on fire. After boiling, add a few inflorescences of cauliflower, carrots, cut into slices and cook the vegetables until tender. Optionally add 1 onion and 1 peeled pepper. After the vegetables are cooked, cool them and chop them in a blender with the addition of broth. The soup shouldn't be too thick. That's it: the dish is ready!
Recipe 2: turnip soup with vegetable puree
To prepare the soup we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.
Preparation method: Finely chop carrots, potatoes, leek stems, turnips and cook them in water or low-fat broth until tender. Then whisk the vegetables along with a small amount of broth in a blender or pass them through a sieve. Then add the hot milk, a little salt, mix everything well until you get a homogeneous consistency. The soup is ready.
For the preparation of any puree soups, let yourself be guided only by your taste. Add your favorite veggies, some greens while cooking. Oil, spices, spices, sauces are completely excluded.
Alcoholic Diet - Helpful Tips and Reviews
- The drinking diet should be accompanied by a gradual and slow exit. Within a week, it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to immediately attack solid food - a lazy stomach, most likely, will not accept it.
- During the diet, be sure to watch the stool - it should be every day.
- The alcoholic diet should not be taken away too often (no more than once a year).
With all due respect, drinking with the diet involves a series of side effects, which are particularly felt during the first phase: superficial cleaning. What women who have experienced the diet on their skin write:
“… the first 6-8 days were particularly difficult: depressed mood, reluctance to do anything, lack of interest in everything, apathy. I wouldn't say I was overwhelmed by a strong feeling of hunger or irritability, it was just very unusual and the body apparently reacted this way. After all, all of us by nature have to eat, chew food, and here such stark rejection. Of course, this is stress for the body. After a few days it became much easier. We can say that everything is back to normal and I will say even more: there was a kind of inner lightness, I just wanted to fly. . . "
This is just one of the many alcoholism reviews. In addition to the listed side effects, women indicated the appearance of plaque on the tongue and an unpleasant odor of acetone from the mouth (these are quite normal phenomena, indicating that the cleaning process is going well), which miraculously happened there. '8-10th day of the diet.
In order for the first phase of the diet to be tolerated much easier, it is advisable to pre-prepare the body, gradually reducing (within five to seven days) the amount of solid food consumed.
And the last, most important tip: Before using this method to lose weight, be sure to get tested. People suffering from hypertension, edema, heart or kidney failure, are forbidden to even think about an alcoholic diet.