What diet to follow for acute and chronic gastritis?

The modern pace of life does not allow most people to treat their health carefully enough. Fast food and synthetic food additives cause stomach and digestive problems. A huge number of people suffer from gastritis.

Pharmaceutical companies offer a wide range of drugs, but if you do not follow the right diet for gastritis, this unpleasant disease will not recede.

Gastritis is inflammation of the stomach lining. It occurs for many reasons:

• eating disorders, especially the habit of eating dry food, excessive love of spicy foods, "hungry" diets;
• the presence of low-quality products in the diet;
• bad habits;
• stress;
• long-term use of certain drugs;
• presence of Helicobacter pylori bacteria in the stomach.

Gastritis manifests itself quite clearly: heartburn, abdominal pain and heaviness, nausea, vomiting, stool disorders. Getting rid of the disease is difficult; an integrated approach is needed. Proper gastritis diet is essential for your recovery. The choice of diet depends on the type of disease. Distinguish gastritis:

• erosive;
• atrophic;
• with increased or decreased stomach acidity;
• in acute and chronic form.

Diet for acute gastritis

With this disease, the gastric mucosa is inflamed, so fasting is recommended. Ideally, you should completely abstain from eating and drinking on the first day, giving the digestive system rest. Drinking water, always hot, is allowed.

Cold and heat during an exacerbation are contraindicated.

Then the diet should gradually include a weak meat broth, oatmeal based decoctions or rice cereals. As a drink, it is better to offer the patient weak tea, decoctions with rose hips and chamomile.

In a couple of days, the diet for acute gastritis can be expanded.

Recommended food:

• viscous soups;
• rice with milk, semolina, oatmeal;
• steamed omelettes;
• soft-boiled eggs;
• low-fat milk or skim milk;
• curd soufflé;
• from drinks: unsaturated compotes and jelly, weak tea with lemon or honey.

After the symptoms of gastritis have disappeared, you can gradually return to your usual diet. There are a number of products, even outside the period of exacerbation, not suitable for people prone to inflammation of the gastric mucosa. Gastritis is an insidious disease, it can recur at any time.

During the period of remission, it is necessary to strictly limit or completely abandon spicy, fatty and fried foods, fresh fruits and vegetables, carbonated drinks, alcohol, coffee.

Chicory on the effect on the mucous membranes is comparable to coffee, it is even better to refrain from it. Such a diet after suffering from acute gastritis of the stomach will help to further reduce the risk of new attacks.

Be careful!Milk porridge or porridge in water is a healthy breakfast dish, but avoid instant or unboiled cereals, they are not as healthy and contain harmful additives for a weakened stomach. During periods of exacerbation of the disease, it is better to clean porridge as well.

Diet for chronic gastritis

The diet for chronic stomach gastritis allows you to eat:

• milk porridge, well cooked and of poor consistency;
• puree soups or vegetable purée;
• soft-boiled eggs;
• steamed omelette;
• dairy products and non-acidic cottage cheese;
• Well cooked meat or fish.

What sweets can you eat with chronic gastritis? It is allowed to use sugar, marshmallows, honey, a variety of preserves and jams, some types of dried fruit (preferably non-sour, pre-cooked).

It is best to use boiled pasta or rice as a side dish. White bread is allowed, but not fresh, but dried or stale.

Recommended drinks include milk tea with milk, still mineral water, fruit and milk jelly.

Advice on traditional medicine:Freshly squeezed potato juice helps with gastritis. You need to drink it on an empty stomach, half an hour before breakfast outside the period of exacerbation of the disease. It is better to use young vegetables that have not accumulated harmful substances.

The list of what you can eat for gastritis is quite extensive. Under a strict ban are those foods that contribute to the abundant formation of gastric juice, namely:

• fish and meat cooked in their own juice, as well as rich broths;
• sauces, canned food, pickled or pickled vegetables;
• fried and smoked foods;
• herbs and spices;
• sour cottage cheese;
• skimmed milk;
• hard-boiled eggs;
• ice cream, chocolate, halva;
• sour berries;
• Strong tea or coffee, carbonated water, alcohol, any drinks with gas.

The list of foods that can be eaten during exacerbations of chronic gastritis also limits rough foods that irritate the stomach. These are wholemeal bread, pastries, whole grains, mushrooms, nuts, poultry or fish skins, fresh fruits and vegetables. The inflamed mucosa during the period of exacerbation of the disease accepts only boiled food puree, as well as food products that have undergone careful mechanical processing, puree of dishes.

Important!Outside the period of exacerbation of gastritis, fresh carrot juice is useful. The composition of carrots strengthens the walls of the gastric mucosa. and helps regulate metabolic processes. The patient should drink half a glass an hour before breakfast for 10 days, then take a break. But it is necessary to take it only after consulting a doctor, as carrot juice treatment is not suitable for patients with high acidity.

Diet for high acid gastritis

In the case of such a diagnosis, the diet should be aimed at neutralizing high acidity, that is, reducing the concentration of hydrochloric acid in the stomach.

To do this, the patient menu includes:

• soups in a weak, non-concentrated broth;
• boiled meat of dietary varieties (for example, rabbit or turkey, chicken breast);
• boiled river fish and seafood;
• soft-boiled eggs;
• dairy products and goat milk;
• peas, courgettes after mechanical processing, preferably in the form of puree;
• dried white bread or crackers;
• side dishes: boiled pasta, buckwheat or oatmeal;
• drinks: compotes and sweet fruit jelly, weak tea with milk.

It is recommended to eat ricotta in puree. You can steam the curd souffle. Outside the period of exacerbation, cheese pies, dumplings and cottage cheese casseroles are added to the diet.

Advice of traditional medicine:Sea buckthorn oil is an effective treatment for the disease. It envelops the stomach walls and its wound healing properties are known to many. Suitable to help with high acidity gastritis.

A therapeutic diet for high acid gastritis excludes foods that stimulate the production of gastric juice - these are salty or spicy foods, smoked and fatty foods, as well as:

• broths and borscht, cabbage soup;
• fresh bread;
• fermented milk products;
• pastry;
• dried fruit and unripe fruit;
• strong tea, coffee, any drink with gas;
• spices and seasonings;
• vegetables in brine or in brine and bitter.

Do not forget about the mechanical principle of the bed: products with coarse fiber are contraindicated. In the diet of a patient with gastritis there should be no bran bread, whole grains, radishes, turnips.

Important!It is forbidden to eat fresh carrots for gastritis with high acidity. Dishes that include boiled or fried eggs are also banned for gastritis.

Diet for low acid gastritis

The diet for gastritis of the stomach, proceeding with a decrease in acidity and a decrease in the production of gastric juice, on the contrary, is aimed at increasing the concentration of hydrochloric acid. This diet is based on:

• viscous porridge;
• vegetable purees;
• boiled lean meat and pasta;
• meat and fish broths;
• cutlets, sausages, lean ham;
• baked potatoes;
• dry bread;
• tomatoes, herbs, cinnamon, vegetable juices;
• jelly, tea and coffee;
• slightly sparkling mineral water;
• baked fruit, mousses, fruit juices.

Smoked fish is recommended for gastritis with low acidity and it is recommended to start eating with a piece of herring. An important condition is that salted herring must first be soaked.

Tip for traditional medicine:you can induce the production of gastric juice before you start eating in a simple and harmless way: imagine delicious food, watch ads with appetizing foods or photos of food"delicious".

Restrictions in the diet of such a patient are imposed on gas-sweetened drinks, fatty and fried foods, fresh or bran bread, legumes (including pea and bean soups), hard cheese, fatty fish, chocolate and sweets.

Be careful!Patients with low stomach acid are the ones most attacked by Helicobacter pylori bacteria. In such an environment, the waste products of the bacteria minimize the level of acidity.

The doctor advises! Apples are the healthiest food for gastritis. For gastritis with high acidity, sweeter apple varieties are chosen, and apples with acidity are suitable only for low acidity. With an exacerbation of the disease, apples are subjected to mechanical processing: they are cleaned or crushed.

Diet for atrophic gastritis

Atrophic gastritis is characterized by an insufficient amount of digestive enzymes. The incoming food is not completely broken down and absorbed. A list of what you can eat with this type of gastritis:

• diet meat and low-fat boiled fish;
• meat or fish soups with vegetables and cereals;
• sweet fruits and berries;
• vegetables;
• non-acid dairy products;
• mineral water, gelatin, weak tea and cocoa.

Eggs for atrophic gastritis are allowed boiled or cooked in a steamed omelette.

Forbidden foods include fatty fish, mushroom broths, fatty meats and rich meats, sour berries and fruits, carbonated drinks, chocolate, cakes, muffins, canned foods.

Diet for erosive gastritis

Erosive gastritis is accompanied by the presence of small erosions on the stomach walls - mucosal defects. A therapeutic diet for erosive gastritis includes enveloping food and foods that mechanically spare the damaged mucosa:

• liquid soups, preferably with a viscous consistency;
• diet meats;
• steamed cutlets;
• non-acid dairy products;
• paste;
• vegetable dishes;
• butter, cream, milk sauces;
• sweets: jelly, honey, marshmallows, marshmallows, sweet fruit preserves and jams;
• drinks: jelly, compotes, weak tea.

Rice for erosive gastritis will be an ideal option for breakfast when cooked in the form of a mucus puree.

You should refrain from eating traumatic and aggressive foods, namely: fatty and smoked foods, dishes based on mushrooms, legumes, canned fruits and berries, salty, spicy, sour, raw or pickled vegetables, bread and pastriesfresh, fresh juices, strong drinks, alcohol.

Oily, smoked fish is not recommended for erosive gastritis.

General nutrition advice for gastritis

• Meals are best organized often (5-6 times a day) and regularly, observing the diet. Your program should include:
• breakfast,
• lunch,
• lunch,
• afternoon tea,
• dinner.
• Eat in small portions, around 300 grams per meal. Avoid overeating and have breakfast at specific times. The doctor advises! Try not to eat liquid and solid foods at the same time, distinguish them from each other.
• Avoid temperature spikes when eating: an irritated stomach comfortably accepts food only when it is hot.
• Simplify your menu. The fewer meals a day in the diet, the easier it is to cope with the stress on the stomach.
• After each meal, you need to rest for 20 minutes, minimal physical activity.
• The diet should contain all the important vitamins and minerals, as well as a balanced amount of proteins, fats and carbohydrates. Eat sweet baked fruits, compotes, jellies, and juices every day according to the permitted food list.
• During the period of exacerbation, the diet should include enough easily digestible protein, drink at least a glass of milk.
• Don't drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already malfunctioning enzymes and gastric juice will be diluted with water.
• The dishes eaten for gastritis shouldn't irritate the stomach, so you need to eat slimy cereals, smoothie dishes and soups every day. Food must be adapted as much as possible for stomach pain, so if it is not liquid or clean enough, mechanical processing should be done during the meal, i. e. chewing each piece thoroughly.
• Rice broth and porridge for gastritis are not only a suitable type of food, but also an effective way to obtain nutrients and remove toxins. Great choice for breakfast.Important!For feeding patients with gastritis, it is best to soak the rice in water before cooking.

Gastritis is difficult to treat. Only complex therapy, including taking medicines prescribed by a doctor and strict adherence to a carefully selected diet, will allow you to get rid of unpleasant symptoms and prevent such consequences of gastritis as stomach ulcer.