Japanese diet: 10 kg in 2 weeks! A test for the strong in spirit!

8 November 2020

Who among women does not dream of a graceful waist and slender legs? How much effort, time and nerve it takes for expensive parameters. Today, the Japanese diet is very popular, an ideal option for rapid weight loss. Perfect if you need to lose weight in a short time, before some important event. The Japanese diet has many positive reviews and has long established itself as one of the most effective. On average, thanks to the Japanese diet, you can lose 8-10 kg weight in fourteen days. The result is excellent, but you have to show serious resistance. It is not for nothing that it is said that to acquire the grace of a geisha, it is necessary to have the patience of a samurai. So collect your will in a fist: we have difficulties in fourteen days, which will surely please you with a good result

Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. Like her? Now it is difficult to say exactly who the author of this diet is. It is only known that it was developed in one of the Japanese clinics. But don't be fooled: there is nothing Japanese about the diet. All the ingredients are as close to a European as possible, you can buy them at any store and they are all very cheap.

The fundamental principle of the diet is based on the almost total absence of carbohydrates and fats, the ban on salt, sugar and spices and on a very small quantity of portions.

With the right approach, you will not only see good results, but you will also be able to maintain weight over the next few years. Keep in mind that after giving up the diet, you should definitely not freak out and indulge in throat - not only will you gain weight again, but you will also deal a severe blow to your health. Physical exercises were also not canceled, without them no diet will be ineffective.

Important: this diet can only be repeated after two or three years, and it is absolutely impossible to continue it for more than fourteen days - the Japanese diet is one of the most rigorous and failure to comply with the rules can seriously compromise health.

Japanese diet - contraindications

The Japanese diet for 14 days has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
Lactation period;
Adolescence;
High physical and mental stress.

If you have painful sensations, weakness, headache, deterioration of health, you must immediately stop the diet and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You must lose weight correctly and safely!

Japanese diet 14 days - basic rules

The basic and most important rule of the Japanese diet is to follow a plan. It is not possible to independently vary the diet and replace the products. The Japanese diet is also tough because not only is the entire list of acceptable foods painted, but also the number of meals and a clear menu for each of them. If you decide to follow this diet, you must strictly follow the rules. Not only the final result depends on this, but also on the state of health. Therefore, think carefully before starting whether you and your body can cope with such a regimen.

Let's get acquainted with the basic rules of the Japanese diet:

Getting in and out of the Japanese diet should only be done with prior preparation. A few days before starting the diet, give up sweet, flour, high-calorie foods. Gradually cut the portion size. At the end of the diet, do not rush to eat immediately. Gradually introduce high-calorie, salty, sweet or spicy foods into your menu. So that the body does not suffer unnecessary shocks.
During the Japanese diet, it is very important to adhere to a strict consumption regimen: drink at least 1. 5 liters of clean water per day. This will ensure the elimination of the products of animal protein processing, excess salts. Since this diet prohibits the use of salt, there will be more moisture loss than usual - this must be compensated for. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. This can be done even after the end of the diet - this is how you wake up the body in the morning, start the digestive system, help cleanse and remove toxins.
Completely eliminate salt, sugar and other spices. If you absolutely cannot do without salt, it is permissible to use a minimum amount of this product. But it is better to give it up completely, at the end of the diet you will understand how much salt you used before. But as for sugar and spices, the ban is strict: instead of spices, you can use a little lemon juice.
Food portions should be minimal, don't overeat (you are unlikely to be successful, but still). During the diet, the stomach walls should contract, which will ensure less hunger later on and faster satiety.
Despite the minimal set of foods, the diet is quite balanced. You'll get the protein you need from eggs, lean meat and fish. From meat, fresh vegetables and fruits, your body will receive carbohydrates and fiber, which are necessary for normal digestion. There will be practically no fat, the only source is high-quality vegetable oil. It is best to use extra virgin olive oil, but you can choose from flaxseed oil, pumpkin seed oil, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be followed not only during the diet. Falling asleep with a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Prohibited and Allowed Foods

Let's take a closer look at which foods are acceptable for the Japanese diet and which ones will have to be forgotten for two weeks. First, let's find out what foods we will be eating in the next two weeks. Although you will have to completely forget about all tasty and more or less high-calorie foods, there is good news: the Japanese diet will not only help you lose weight, but also save money. All the necessary products are very cheap and affordable. So, in the end, you will not only be able to wear your favorite dress, which you haven't worn for several years, but also save money on new shoes.

Check the list of products for the Japanese site:

Good instant coffee or green tea leaves (depending on your preference);
Chicken eggs (can be replaced with quail - their weight ratio is 1: 4);
Cold pressed olive oil or any other good vegetable oil;
Cabbage or lettuce (any variety except kohlrabi);
Carrots; Zucchini or eggplant;
Chicken fillet;
Fillet of sea fish (lean - hake, cod, pangasius, etc. ). Lean beef fillet;
Kefir or natural low-fat yogurt;
Tomato juice;
Lemons;
Low-fat cheese;
Rye rusks;
Fresh fruit, low in sugar;
Pure non-carbonated water.

Now let's take a look at the list of foods that will have to be completely excluded from their diet:

Fatty meat, fish;
Any dairy products, cottage cheese, sweet yogurt;
Bakery, pastry; Pasta, cereals;
Sweet fruit (banana, grape, fig, persimmon, etc. ) Vegetables other than those indicated in the list of acceptable foods;
Sugar, salt, spices, seasonings, sauces;
Semi-finished products, instant food;
Smoked and fried foods;
Carbonated, sweet and alcoholic drinks.

The list is huge, and lovers of delicious food can immediately lead to a depression. But you shouldn't be sad - temporary deprivation of food will only benefit you. Stock up on patience and willpower and confidently begin the two-week journey to harmony.

Japanese diet menu table for 14 days

There are shortened five-, seven- and thirteen-day versions of the Japanese diet, but the classic 14-day version is considered the most effective. Consider the full menu of the two-week Japanese diet in the table.

Days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a slice of toasted rye bread.	Cabbage stewed in a little oil, two hard-boiled or hard-boiled eggs, a glass of tomato juice. Cabbage can be substituted with fresh salad, dressed with lemon juice and olive oil.	Boiled or steamed fish 200 g.
2	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Steamed fish 200 g, stewed or chopped cabbage with a tablespoon of olive oil.	Boiled beef 100 g, a glass of low-fat kefir.
3	An empty cup of coffee or tea, rye toast.	Zucchini or aubergines fried in vegetable oil.	200g boiled beef, chopped raw cabbage with a tablespoon of olive oil, two hard-boiled eggs.
4	Fresh grated carrots with a spoonful of lemon juice.	Steamed fish 200 g, a glass of tomato juice.	Unsweetened fruit 200 g.
5	Fresh grated carrots with a spoonful of lemon juice.	Steamed fish 200 g, a glass of tomato juice.	Unsweetened fruit 200 g.
6	A cup of unsweetened coffee or green tea.	Boiled or baked chicken 500 g, chopped cabbage salad, grated carrots and a tablespoon of olive oil.	Finely grated carrots, two hard-boiled eggs.
7	A cup of unsweetened green tea or coffee.	Boiled beef 200g.	200 g of unsweetened fruit, or 200 g of boiled fish, or fresh carrots and two eggs, or 200 g of boiled beef and a glass of low-fat kefir.
8	A cup of unsweetened green tea or coffee.	Boiled or baked chicken 500 g, salad of fresh cabbage and grated carrots with a tablespoon of olive oil.	Grated carrots with a tablespoon of olive oil, two hard-boiled eggs.
9	Grated carrot sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Unsweetened fruit 200 g.
10	A cup of unsweetened coffee or green tea.	A piece of low-fat cheese 50 g, three medium-sized carrots grated with a tablespoon of olive oil, a hard-boiled egg.	Unsweetened fruit 200 g.
11	A cup of unsweetened coffee or green tea, rye crouton.	Two fried or baked zucchini or eggplant with a tablespoon of vegetable oil.	Beef in foil or boiled 200 g, 2 hard-boiled eggs, chopped cabbage with a tablespoon of olive oil.
12	A cup of unsweetened coffee or green tea.	Steamed or boiled fish 200 g, chopped cabbage with a tablespoon of olive oil.	Baked in foil or boiled beef 200 g, a glass of low-fat kefir or yogurt.
13	A cup of unsweetened coffee or green tea.	Chopped cabbage with a tablespoon of olive oil, two hard-boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200 g.
14	A cup of unsweetened coffee or green tea.	Boiled or steamed fish 200 g, chopped cabbage with a tablespoon of olive oil.	Beef in foil or boiled 200 g, a glass of kefir or low-fat yogurt

Before starting a diet, you can print this table and hang it on the refrigerator - it is very convenient to visually monitor the daily menu.

Nearby it is recommended to attach a photo of a dress that you can wear after losing those extra pounds - a good motivation helps you not to lose fortitude.

Japanese diet for 14 days menu list for every day

1. First day

Breakfast: a cup of coffee without sugar and milk or green tea, a slice of dried rye bread.
Lunch: cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be substituted with fresh salad, dressed with lemon juice and olive oil.
Dinner: 200g boiled or steamed fish.

2. Second day

Breakfast: a cup of unsweetened coffee or tea, a piece of rye bread or a crouton.
Lunch: 200 g of steamed fish, stewed or chopped cabbage with a tablespoon of olive oil.
Dinner: boiled beef 100 g, a glass of low-fat kefir.

3. Third day

Breakfast: an empty cup of coffee or tea, rye croutons.
Lunch: zucchini or eggplant fried in vegetable oil.
Dinner: 200g boiled beef, chopped raw cabbage with a tablespoon of olive oil, two hard-boiled eggs.

4. Fourth day

Breakfast: fresh grated carrots with a spoonful of lemon juice.
Lunch: steamed fish 200 g, a glass of tomato juice.
Dinner: unsweetened fruit 200 g.

5. Fifth day

Breakfast: fresh grated carrots with a spoonful of lemon juice.
Lunch: steamed fish 200 g, a glass of tomato juice.
Dinner: unsweetened fruit 200 g.

6. Sixth day

Breakfast: a cup of unsweetened coffee or green tea.
Lunch: 500 g of boiled or baked chicken, chopped cabbage salad, grated carrots and a tablespoon of olive oil.
Dinner: finely grated carrots, two hard-boiled eggs.

7. Seventh day

Breakfast: a cup of green tea or coffee without sugar.
Lunch: 200g boiled beef.
Dinner: 200 g of unsweetened fruit, or 200 g of boiled fish, or fresh carrots and two eggs, or 200 g of boiled beef and a glass of low-fat kefir.

8. Day 8

Breakfast: a cup of green tea or coffee without sugar.
Lunch: Chicken boiled or baked in foil 500 g, salad of fresh cabbage and grated carrots with a tablespoon of olive oil.
Dinner: grated carrots with a tablespoon of olive oil, two hard-boiled eggs.

9. Day nine

Breakfast: grated carrots sprinkled with lemon juice.
Lunch: boiled or steamed fish, a glass of tomato juice.
Dinner: unsweetened fruit 200 g.

10. Tenth day

Breakfast: a cup of unsweetened coffee or green tea.
Lunch: a piece of low-fat cheese 50 g, three medium grated carrots with a tablespoon of olive oil, a hard-boiled egg.
Dinner: unsweetened fruit 200 g.

11. Day eleven

Breakfast: a cup of unsweetened coffee or green tea, rye croutons.
Lunch: two fried or baked zucchini or eggplant with a spoonful of vegetable oil.
Dinner: 200 g of beef in foil or boiled, 2 hard-boiled eggs, chopped cabbage with a tablespoon of olive oil.

12. Twelfth day

Breakfast: a cup of unsweetened coffee or green tea.
Lunch: steamed or boiled fish 200 g, chopped cabbage with a tablespoon of olive oil.
Dinner: 200 g baked in foil or boiled beef, a glass of low-fat kefir or yogurt.

13. Day thirteen

Breakfast: a cup of unsweetened coffee or green tea.
Lunch: chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: 200g boiled or steamed fish.

14. Fourteenth day

Breakfast: a cup of unsweetened coffee or green tea.
Lunch: 200 g boiled or steamed fish, chopped cabbage with a tablespoon of olive oil.
Dinner: 200 g baked in foil or boiled beef, a glass of low-fat kefir or yogurt.

The correct way out of the Japanese diet

After a difficult psychological preparation and two weeks of a hard, almost hungry regime, a final phase, no less important, will follow: the exit from the Japanese diet. It has already been said that the exit should be gradual, it is absolutely impossible to immediately introduce all kinds of products into the diet and increase portions. This will not only lead to weight regain, but also serious health problems. The first big lunch will cause nausea, vomiting and severe pain. After a two-week diet marathon, your stomach simply won't be ready for that stress.

In order not to shock the body, after completing the diet, follow these rules:

Returning to the normal diet soon after the end of the diet will not work. This will need to be done gradually, over a week or two. Gradually introducing the usual products, slightly expanding the portion.
Start expanding your diet by introducing heavy carbohydrates: grains, fruits and vegetables. Add one or two products to the menu every day. Gradually increase the calorie content of your food.
Salt intake in the first few days should also be minimized - this is necessary in order not to damage the kidneys. After finishing the diet, you are unlikely to have a serious need for salt. Very often, in the diet we are used to, there is a lot more salt than a person normally should. The Japanese diet can be a great excuse to switch to a healthy, low-salt diet.
Try not to go back to high calorie junk food after quitting the diet. Make a balanced diet a good habit. This will allow you not only to maintain your figure, but also health.
Don't forget physical activity. Both during and after the diet. With a sedentary lifestyle, almost all diets will be ineffective. To stay healthy and beautiful, you need to make strong friends with sports. Don't consider training as a punishment, because playing sports can be a lot of fun.

And one more thing, in the first few days after completing the diet, you can suddenly gain a couple of kilograms. Don't be alarmed - this is just a liquid that will be removed more slowly due to the fact that you start using salt.

Otherwise, if you've followed the rules, there should be no nasty surprises.